Run Smarter, Not Harder: How to Overcome Key Errors for Peak Performance
Apr 29, 2024•31 min•Season 1Ep. 57
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Episode description
In this episode, Dr. Sarah uncovers the top 3 training mistakes from runners and gives practical insights and solutions to overcome them. If you've struggled with running injury, muscle tightness, or inability to hit your next run goal, this episode will have insight for you!
Connect with Dr. Sarah aka "The Hip Doc"
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