Overcoming Hip Injuries: A Runner’s Journey
Jul 21, 2024•36 min•Ep. 65
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Episode description
In this episode, Bri, a recreational runner, shares her inspiring journey of overcoming hip injuries and returning to running. Together with Dr. Sarah, the gals emphasize the importance of a proactive recovery approach. They discuss describing hip pain and offer advice on managing it. Plus, learn about strength training and mobility for healthy hips.
Connect with Dr. Sarah aka "The Hip Doc"
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