Preparing a Runner with Hip Pain for Marathon Success at CIM
Nov 11, 2024•53 min•Ep. 83
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Episode description
In this episode, Dr. Sarah shares her approach to coaching a client with hip pain for a successful race at the California International Marathon. She discusses common mistakes in managing hip injuries and explains how small adjustments, consistent strength work, and strategic troubleshooting are key to overcoming pain and reaching peak performance. Tune in for practical tips on managing hip issues while staying race-ready!
As mentioned: 6 Week Running Reboot (Doors Close 11/19/24)
Connect with Dr. Sarah aka "The Hip Doc"
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