Understanding Bone Stress Injuries with Dr. Trevor Tipton

In this episode, Dr. Sarah sits down with Trevor Tipton, owner of Crux Sport and Spine, where he specializes in supporting endurance athletes as both a chiropractor and strength and rehab coach. Together, they explore the ins and outs of Bone Stress Injuries in runners, discussing what they are, key symptoms, the latest research on recovery, and tips for safely returning to running. Trevor also shares inspiring success stories from his clients, offering motivation for runners of all levels. Tune in for essential insights to keep your running journey healthy and strong!

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