This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast . The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it. In this episode, you’ll hear: What breaking celibacy too soon can teach you When (and how) to tell your friend their man isn’t it Why women tend to forgive...
Apr 08, 2026•1 hr 12 min•Season 2Ep. 13
Who Raised These Kids? Oh… Us 😭 This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown. They get into the group chat drama that unfolds when kids get caught doing something they shouldn’t, and the tough (but necessary) conversations that follow. From questioning the idea of “bad influences” to learning how to guide kids without losing trust, this episode feels especially real...
Apr 01, 2026•1 hr 10 min•Season 2Ep. 11
This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and educator she is today. 30 Day Peloton Trial : https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=ZDQ2NDcxM2VhN2Y4NGY1ZDk1YTQxZmJiOWM4NTQ1MWJ8NmEwOWFhYTEzM2ZkNDkyNDkzOWZiM2E3ZjFjYWNkZTk%3D&locale=en-US&utm_source=ios_app&utm_medium=in_a...
Mar 25, 2026•1 hr 31 min•Season 2Ep. 10
This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate thing a partner can bring to the table isn't just great sex, but genuine, undeniable peace Pre-order the expanded re-release of Supa Nova’s book, Man Heal Thyself : The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond. ---------------...
Mar 18, 2026•2 hr 8 min•Season 2Ep. 9
Our podcast turned 8 years old this week!!!! In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today. They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that’s both ...
Mar 11, 2026•1 hr 52 min•Season 2Ep. 8
Happy Hump Day! This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa. Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her identity in an industry that told her she didn’t “have the face for radio,” choosing her voice anyw...
Mar 05, 2026•1 hr 45 min•Season 2Ep. 7
Happy Hump Day, Tribe ! This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson . The three talk about love, legacy, and the beliefs we inherit. Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange. In this episode you can expect to hear: • Generational perspectives on relationships and gender...
Feb 25, 2026•1 hr 43 min•Season 2Ep. 6
The Black Effect Presents... Good Moms Bad Choices! 💘 It’s Valentine’s Week Tribe! This week, Erica and Milah sit down with relationship coach and author Marcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you something. You can expect to hear: What “Wild Woman” actually means (and why some men get triggered by it) The truth about submission + why it can tak...
Feb 21, 2026•1 hr 6 min•Season 2Ep. 4
Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel something. Erica and Milah share five dating tips for single parents, not from a rule book, but from lived experience. If you’re outside, cautiously outside, or just thinking about stepping back in… this one’s for you. In this episode the ladies talk about: Why dating ...
Feb 18, 2026•56 min•Season 2Ep. 5
------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions See omnystudio.com/listener for privacy information....
Feb 04, 2026•51 min•Season 2Ep. 3
In this episode, Erica and Milah sit down with Lizzy Jeff . The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop forcing yourself into certain timelines. The conversation moves through aging, work, creativity, femininity, and cannabis culture, with Lizzy sharing stories from her 10 years building Zen & Kush and what she’s noticing now about rest, embodiment, and how her body ...
Jan 28, 2026•1 hr 29 min•Season 2Ep. 2
Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome. The girls talk honestly about watching close friends finally leave relationships that ...
Jan 21, 2026•1 hr 25 min•Season 2Ep. 1
This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name! This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much! ---------- This is your reminder to honor who you are now, not who you think you’re supposed to be. Watch This episode &...
Jan 14, 2026•53 min•Season 1Ep. 252
Happy New Year Tribe, Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol. In this episode, you can expect to hear: Why January doesn’t need to be about grinding, optimizing, or reinventing yourself and how slowing down can actually be the most aligned choice Are mir...
Jan 07, 2026•1 hr 11 min•Season 1Ep. 51
Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out! In this episode you can expect to hear: Erica’s pool-side Bali experience with a woman wearing a MAGA hat ...
Dec 17, 2025•1 hr 29 min•Season 1Ep. 50
If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt, their "I still dont like YOU!" list and some HO-HO-HOLIDAY WHORIES. You can expect to hear: Family Pictures with Black Santa at the Crenshaw mall The pressure to buy the “ right ” gifts, the procrastination that always wins, and raising kids who suddenly dress like m...
Dec 10, 2025•50 min•Season 1Ep. 49
Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description! This week the ladies recap their Bali retreat, their " chaotic " experience in Bangkok, and the importance of SLOWING DOWN . You can expect to hear: The spiritual softness of Bali and the influence it had on the pace of lif...
Dec 03, 2025•1 hr•Season 1Ep. 48
This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up. We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothing, and low-key a whole self-care ritual in audio form. If you’re already feeling overwhelmed, ...
Nov 26, 2025•50 min•Season 1Ep. 47
This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back. You can expect to hear: How replacing “I’m sorry” with “thank you” shifts responsibility and restores confidence An...
Nov 19, 2025•1 hr 31 min•Season 1Ep. 46
This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad b tch immediately after.” You can expect to hear: The truth about being a child star turned mom + artist Body image after fame & motherhood Speaking your truth even when it makes people uncomfortable Sex, weed & wellness confessions Patriarchy, pleasure, a...
Nov 12, 2025•1 hr 25 min•Season 1Ep. 45
This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school! The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be the only protection spell you actually need. Listen, even the baddest witches still need a reminder to believe in themselves!! You can expect to hear: ...
Nov 05, 2025•1 hr 42 min•Season 1Ep. 44
Happy 7th Halloween with Good Moms!!! This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and respond to some listener horror stories. (The real horror is... people aren't having s*x anymore) You can expect to hear: Halloween & witchy protection Bad choices & divine intervention Christians can be witches too Why men can own their Whoredom and women need a "co...
Oct 29, 2025•1 hr 13 min•Season 1Ep. 43
This week Good Moms, are joined with F lyana Boss , the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and built a non-traditional sisterhood and a career together. From following Swedish boys to opening for Janelle Monáe; Join the ladies as they talk about fentanyl birth balloons, fake Karens, buffet religions, and share some of their bad choices. ------------------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous s...
Oct 22, 2025•1 hr 27 min•Season 1Ep. 42
This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast , for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling for bullshit. ------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early e...
Oct 15, 2025•1 hr 2 min•Season 1Ep. 41
This week, Good Moms sit down with Tabria Majors and Mindy from The Thick Podcast and talk about evolving through different seasons of life. Mindy opens up about overcoming religious and cultural guilt to embrace her sexuality, while Tabria shares what motherhood has taught her about balance, body image, and letting go of perfection. Timestamps: (08:20) Mindy on coming out and shedding Christian and Caribbean guilt (9:00) Dating soft men and the double standard around sexuality (18:22) Making ou...
Oct 08, 2025•1 hr 6 min•Season 1Ep. 40
The Black Effect Presents... Good Moms Bad Choices! Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed. This episode is a reminder that you can be a loving, responsible parent and still show skin, smoke a blunt, and have good sex. It’s not about being reckless, it’s abou...
Oct 04, 2025•1 hr 27 min•Season 1Ep. 28
This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment , and why you should reframe your natural gifts whenever you feel "stuck". Timestamps (04:00) Women oversharing, friendship advice, and relationship “discernment”. Sometimes, you just need to listen and shut up. (10:00) Why we've normalized complaining in an effort to not sound braggadocios (35:00) Cardi B’s Guinness World Record & Celebrity vampir...
Oct 01, 2025•1 hr 3 min•Season 1Ep. 39
This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line between pretty privilege and “pretty punishment” , and how new moms can still get that BAG! Timestamps: (02:15) Collective breath & why America feels like “four years in ten months” (11:40) Jimmy Kimmel (21:05) Passport fears, censorship, and prepping for worst-case s...
Sep 24, 2025•1 hr 22 min•Season 1Ep. 38
What does partnership actually look like when you’re not trying to lose yourself in the process? This week, Good Moms chat about the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mother–daughter relationships, and how to balance it all. You can expect to hear: (04:30) Victoria’s Secret lies, and why pregnancy boobs are both the best and worst. (12:15) Pregnancy brain and "deleting" o r “missing years” of early motherhood (18:40) The weird things no one tells you (2...
Sep 17, 2025•1 hr 7 min•Season 1Ep. 37
Shout out to all the elderly bad b*tches! This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of community support when stepping into new (and old) chapters of your life, and the reality of balancing dreams with everyday responsibilities. Timestamps: (02:10) gray hair, and the quest for youthful vibes (10:35) Erica’s return to acting: first in-person audition in six years (18:45) Wrestling with rejection, pressure, and rediscovering joy in creativit...
Sep 10, 2025•1 hr 1 min•Season 1Ep. 36
