Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started? Maybe you lost weight and now you are even heavier than you were when you first started? In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE nutrition strategy session follow the link b...
Feb 20, 2024•33 min•Ep. 218
If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address. Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you. Join my jump start: https://www.fitbodyrxjumpstart.com/amrap21 For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Face...
Feb 06, 2024•20 min•Ep. 216
In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. Key take aways: What exactly are sources of carbs? Does the types of carbs matter? Do carbs cause weight gain? How does our carb intake effect our metabolism and hormones? Join my jump start: https://www.fitbodyrxjumpstart.com/webinar-registration-602149661704218498959 For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE T...
Jan 30, 2024•22 min•Ep. 215
In today's episode, I am breaking down the role of micronutrients in our diet, a few of the most common nutrient deficiencies and giving some suggestions on how to get more of them. For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG : https://www.instagram.com/cherylnasso/
Jan 23, 2024•19 min•Ep. 214
This week I recap WZA weekend and the week that followed.
Jan 22, 2024•22 min•Ep. 213
Have you been struggling to commit to dialing in your nutrition and actually sticking to it. You know you need to change your eating habits, but it just seems so hard and overwhelming. Maybe your diet isn't the problem after all. In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietary changes. For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININ...
Jan 16, 2024•14 min•Ep. 211
Do you find yourself feeling defeated when you can't say no to foods? Do you feel like you would be able to make more progress if you had more willpower. In today's episode, i am going to give you some of the best tips to develop more willpower so that you can achieve the body composition goals you have for yourself. For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.faceb...
Jan 16, 2024•17 min•Ep. 212
This week's episode is going to be coming off a rough weekend, and also a tough week ahead. I look forward to sharing with you some struggles and helping you all understand the importance of becoming more self aware.
Jan 08, 2024•12 min•Ep. 210
Can you truly "damage" your metabolism? Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau? In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism. Sign up for my Macros Simplified Webinar next Monday January 8th at 4 pm EST https://forms.gle/mjk28mPpy8QtXHUA6 For a FREE nutrition strategy session follo...
Jan 03, 2024•37 min•Ep. 209
My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.
Jan 01, 2024•16 min•Ep. 207
Although New Year's resolutions and commitments to change aren't necessary, the New Year can be a great time to make changes. But going ALL IN on your goals isn't what people really think. in today's episode, I am going to talk about the key things to consider if you are looking to make a commitment to yourself and finally work to achieve a goal you have been chasing. For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LI...
Dec 26, 2023•11 min•Ep. 205
What does it look like to be on the other side of the spectrum? Most people are very familiar with the journey for fat loss. Not many are familiar on what the other side of that coin looks like. It is time for me to get vulnerable and get some accountability. It is time for change. So this week will be week 1 of my new weekly update show. In today's episode I am going to open up about my own struggles and each week I will be looking to YOU to hold me accountable to my weekly check ins!...
Dec 26, 2023•19 min•Ep. 206
The scale stress you out? Do you measure your progress by the speed of weight loss? Do you feel like you are seeing physical changes but the scale isn't showing them? In today's episode I am going to break down body weight and things that might effect it. I also talk about other metrics that are much more important to be focusing on. For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : ...
Dec 19, 2023•33 min•Ep. 204
Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition. What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat? How do the demands of our training differ from the demands of other training modalities? In today's episode I give a little information on developing a nutrition strategy that works with your lifest...
Dec 12, 2023•52 min•Ep. 203
If you are planning to start something in the new year, I am going to offer you some insight as to what mistake you may be making and how to take some actionable steps to ensure you will be successful this time around. We ger an opportunity to start a new year differently every 12 months, how will yours start this year? Looking to build your own nutrition strategy? 1 month of FREE coaching Apply by following the link below: https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TR...
Dec 05, 2023•33 min•Ep. 202
In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me. I wanted to be lean and fit, and instead I gained body fat. I will also tell you exactly what I did to change the narrative in my head and finally take control of my body. Looking to build your own nutrition strategy? 1 month of FREE coaching Apply by following the link below: https://formfacade.com/sm/-mUOEvF5Y ...
Nov 28, 2023•44 min•Ep. 201
Are you someone who has no problem showing up in the gym but lack the same commitment in the areas of your life that you know will help you see more progress? in today's episode, i am talking about the main reasons most people struggle with committing to achieving their gols an some tips to help you be more successful. Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? Apply by following the link below: https://formfacade.com/sm/-mUO...
Nov 21, 2023•36 min•Ep. 200
Do you stress about holiday weight gain? Are you setting yourself up for failure with the "new year reset"? In today's episode I break down the real reason for weight gain over the holidays and some tips and tricks for enjoying your holiday food while still losing weight. Looking to build a nutrition strategy that includes the holiday season? Take advantage of my Black Friday Bundle? Apply by following the link below: https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAINING...
Nov 14, 2023•50 min•Ep. 199
In today's episode I break down a side of fat loss that many people don't talk about. I also give some insight as to if and when it might be time to shift gears in your focus. Do you need accountability? Do you need a plan? Are you scared of both of those things? Shoot me a message: IG @cherylnasso FB @cherylnasso EMAIL cheryl@myfitbodyrx.com Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://w...
Nov 07, 2023•35 min•Ep. 198
in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you. I break down overtraining syndrome and the different phases. If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to have you on board in my road to recovery. If you have recovered from overtraining syndrome, I would love to hear your experience and how you managed to...
Nov 05, 2023•38 min•Ep. 197
Do you struggle to moderate yourself with foods you wish you could enjoy guilt free? Do you feel like a failure for not being able to hold yourself together and commit to removing sugar from your diet? Do you blame your lack of will power and self control for why you can't stop over eating sweets? In today's episode, its time to break free from feeling GUILTY for enjoying a little something and learning how to say no without feeling restricted. Schedule a free nutrition strategy call below: http...
Oct 31, 2023•32 min•Ep. 196
Do you feel like you need to make changes to your nutrition to improve your health, body composition, or performance? Do you also feel like you can’t seem to find anything that you can actually stick to? Have you made nutritional changes that you don’t even recognize as successes and only focus on the things you still can’t quite grasp? In today’s episode the goal is to help you identify and overcome all or nothing thinking so that you can learn to accept where you are and recognize the small st...
Oct 24, 2023•31 min•Ep. 195
If you are looking to lose body fat and you also have an appetite, you won't want to miss this episode. Sign up for my 4 Week Fat Loss Frameworks Masterclass https://forms.gle/NWaaLMjLtj8nRWt29 Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : CLICK HERE Follow me on IG for more tips and tricks : @cherylnasso...
Oct 19, 2023•25 min•Ep. 194
Do you feel like you are always trying to lose weight? When is the last time you can remember focusing on nutrition to feel your best? What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker? In today's episode I am breaking down Nutrition periodization Committing to the Fat Loss Phase Overall expectations on results Sign up for my 4 Week Fat Loss Frameworks Masterclass https://for...
Oct 17, 2023•32 min•Ep. 193
Looking for more guidance on setting yourself up for success? Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG for more tips and tricks : @cherylnasso...
Oct 03, 2023•40 min•Ep. 192
Are you confused by creating a calorie deficit? Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit. Looking for more guidance on setting yourself up for success? Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG for more tips and tricks : @chery...
Sep 26, 2023•43 min•Ep. 191
Artificial sweeteners get a bad wrap simply because of the word "artificial." But do they really negatively impact our health? Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health? In today's episode I break down some of the common myths surrounding artificial sweeteners along with some of the benefits of including them in your diet. Looking for more guidance on setting yourself up for success? Schedule...
Sep 19, 2023•35 min•Ep. 190
Have you lost weigh only to regain it? Are you trying to build muscle but also fear eating too much? Do you struggle to lose weight no matter how low you drop your calories? Do you feel you have a negative relationship with food? Do you have inconsistent energy and appetite? Have you been told you need to eat more to lose fat? Are you also afraid of eating too much? In today's episode, I am covering reverse dieting and giving you a little insight as to if and when it is applicable to you. Want t...
Sep 12, 2023•29 min•Ep. 189
In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction. Key topics: Why macros? Simplifying macro tracking How get started. Looking for more guidance on setting yourself up for success? Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAI...
Sep 09, 2023•29 min•Ep. 188
Do you find yourself at the bottom of a bag of tortilla chips after a long day at work? Do you struggle with feeling in control of yourself around certain foods? In today's episode I am breaking down WHY we overeat and how to make some changes to fix this issue for GOOD! If you would like a free metabolic assessment, follow the link below: https://formfacade.com/sm/Ad-B2Vfrz Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAINING...
Sep 05, 2023•25 min•Ep. 187
