Episode 173: A nutrition strategy for the average CrossFitter

Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition.

What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat?

How do the demands of our training differ from the demands of other training modalities?

In today's episode I give a little information on developing a nutrition strategy that works with your lifestyle to get you the results you want.

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