Episode 161: Calorie Deficit Explained
Sep 26, 2023•43 min•Ep. 191
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Episode description
Are you confused by creating a calorie deficit?
Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit.
Looking for more guidance on setting yourself up for success?
Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494
Follow me on IG for more tips and tricks :
@cherylnasso
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