Have you recently started CrossFit? Have you been at it for a while and feel like you are stuck? Have you been told that you need to give up your CrossFit training because it leads to injuries? In today's episode I will be breaking down the problems many CrossFit enthusiast face when trying to lose fat and also help you understand some of the biggest mistakes they make that lead to overuse injuries, lack of progress and burn out. If you would like a free metabolic assessment, follow the link bel...
Sep 03, 2023•33 min•Ep. 186
Do you struggle to find time in your schedule to prioritize what you are eating? Do you find it hard to navigate through a busy schedule and stay consistent with the gym? In today's episode, I am talking about how to build a fat loss plan that will require less of your time and will also produce results faster than ever before. Join my webinar: fatlossframeworks.com If you would like a free metabolic assessment, follow the link below: https://formfacade.com/sm/Ad-B2Vfrz Schedule a free nutrition...
Aug 29, 2023•23 min•Ep. 185
Join my webinar: fatlossframeworks.com If you would like a free metabolic assessment, follow the link below: https://formfacade.com/sm/Ad-B2Vfrz Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/14193... Follow me on IG for more tips and tricks : @cherylnasso...
Aug 26, 2023•34 min•Ep. 184
Do you feel like you have a slow metabolism? Do you want to understand how your metabolism actually effects your body composition? in today's episode I break down metabolism along with going over some things that have a big impact on our metabolic rate If you would like a free metabolic assessment, follow the link below: https://formfacade.com/sm/Ad-B2Vfrz Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATI...
Aug 22, 2023•21 min•Ep. 183
In today's episode I discuss the most common things I find to be the limiting factor in making progress towards your goals. Whether your goal is to lose fat, maintain a lean body and fuel it better, build muscle or to optimize your nutrition for life, take this episode to heart and make the adjustments needed to dramatically improve how you look, feel, and perform! Schedule a free clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION...
Aug 15, 2023•26 min•Ep. 182
Today is a recording of a recent live training recorded in my facebook group FitBodySecrets. I break down the key components of nutrition starting from the foundation to help you understand where you should be spending more of your effort an energy when making dietary changes. I decided to bring this to my podcast and youtube because I felt others would find value in it. Schedule a free clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDU...
Aug 10, 2023•55 min•Ep. 181
Do you struggle with consistency? Do you wish you could make the necessary changes to your nutrition to lose fat, build muscle, increase your energy and feel good about your body? In today's episode, I break down the keys to making the changes you need to see consistent progress while also building confidence in yourself along the way. Schedule a free clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/gr...
Aug 08, 2023•25 min•Ep. 180
In today's episode I talk about some of the things I am looking forward to this week, recap my baptism experience and then enter into the topic of CHEAT MEALS! Schedule a free clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG for more tips and tricks : @cherylnasso...
Jul 31, 2023•31 min•Ep. 179
Do you struggle with sicking to you nutrition? Do you feel like no matter how low you drop your calories you can't seem to lose weight? Do you feel a lack of energy in your day? Do you often question why its so hard for you to lose weight? Are you AFRAID to eat? In today's episode I go over some of the main reasons why eating MORE may actually help you lose weight. Schedule a free clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION...
Jul 25, 2023•25 min•Ep. 178
In today's episode I break down some of the key characteristics of a good nutrition coaching program and help you understand if and when it might be time to hire a professional and what you should expect. Are you interested in learning more about the FItBodyRX coaching program? Schedule a free clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG for more tips and tric...
Jul 18, 2023•48 min•Ep. 177
Do you want to look good and perform well? Maybe its time to leave dieting behind and learn how to fuel the body you want! Ready to dial in your nutrition but don't know where to start? Schedule a free clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG for more tips and tricks : @cherylnasso
Jul 11, 2023•20 min•Ep. 176
Have you ever lost weight only to regain it? Do you feel like you have been struggling with your weight for as long as you can remember? Do you feel like at this point, even the thought of trying anything new is overwhelming? In today's episode after some fun chatter on our favorite BBQ foods, I go into depth on how to overcome FEAR of FAILURE in your fat loss journy and FEAR OF STRESS. We also revisit some of our New Year's goals as we are officially half way through the new year. A lot of topi...
Jul 04, 2023•41 min•Ep. 175
Do you find yourself constantly searching for the light at the end of the tunnel? Do you find yourself always waiting for things to smooth out before starting? In today's episode I want to help you become a problem solver in your own journey so that you can stay committed long enough to see the changes you want to see. Looking for some guidance on your nutrition? Schedule a free clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :...
Jul 04, 2023•36 min•Ep. 174
How do you know how much you should be eating? How do you figure out what is working and what isn't? How do you start something that you can follow through with? it all starts with knowing where you are right now. In today's episode I offer some things to help you master food tracking along with an understanding of how it can be the most helpful tool in understanding how food effects your body and your mind. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity ...
Jun 20, 2023•43 min•Ep. 173
In today's episode I break down some of the key factors that effect the metabolism and how to optimize things not only for your fat loss goals, but also for you energy and overall health as well. I also give my thoughts on some of the MFC qualifiers BEFORE I test them out. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/gr...
Jun 12, 2023•35 min•Ep. 172
Today's episode is all about workout nutrition! While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on I...
Jun 06, 2023•30 min•Ep. 171
In today's episode, I bring on Justin Romaire aka the "WOD NUTRITIONIST" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being. A few topics we discuss: Macros versus meal plans 100 words of fitness The average calorie intake for games level athletes Body recomposition and I am sure so much more! Find Justin: IG https://www.instagram.com/cbg_online_... Fine Me: https://www.instagram.com/cherylnasso/ Are you interested in learning more about dialing in ...
Jun 01, 2023•43 min•Ep. 170
"I want to lose some fat but I also want to build some muscle." "Will losing weight also steal my gainz??" "I want to get stronger but I want to get leaner" If you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you. Want access to my upcoming BODY RECOMP GUIDE? EMAIL cheryl@myfitbodyrx.com to get on the PRE-SALE list. Are you interested in learning more about dialing in your nutr...
May 31, 2023•32 min•Ep. 169
Are you chasing to conflicting goals? Are you afraid to go into a fat loss phase for fear of losing out on performance gains? In today's episode I cover a few of the common denominators and the key differences between each of these phases. n today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations. Are you interested in learning more about dialing in your nutrition? Schedule.a...
May 26, 2023•25 min•Ep. 168
Do you find yourself stressed out trying to figure out WHAT you should be eating? Have you started counting macros only to wonder if its true that it doesn't matter what you eat as long as it "fits"? In today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations. Nourishing your body with nutrients, enjoying the food you eat, and getting the results you want. Are you interested i...
May 15, 2023•21 min•Ep. 167
COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress. I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit. My recommended supplements: https://1stphorm.com/?a_aid=nasso My recommended grips: http://victorygrips...
May 13, 2023•30 min•Ep. 166
In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program. Part 1: • FitBodySecrets : ... Part 2: https://www.youtube.com/live/tk6E-_i4... Part 3: https://www.youtube.com/live/vZuDEkbt... Ready to dial in your nutrition? https:/...
May 09, 2023•16 min•Ep. 165
In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your...
May 05, 2023•25 min•Ep. 164
Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts. Missed the first episode? • FitBodySecrets : ... Ready to dial in your nutrition? https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/14193... Follow me on IG for more tips and...
May 03, 2023•20 min•Ep. 163
In today's episode I am excited to start a short series breaking down some of the key components that make CrossFit training effective. Whether you are a seasoned CrossFitter or you are just starting out, I hope this one gives you some insight on some things you can be changing to make the most out of your CrossFit training. Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call : https://formfaca.de/sm/8F3alRLhK Join My Free Faceboo...
Apr 29, 2023•37 min•Ep. 162
Do you feel like the only thing that works for you is extreme diet changes? Do you wish you could eat more of your favorite foods and still see progress? Many people do not understand the importance of calorie optimization for fat loss. In today's episode I am going to break down some key factors that may help you finally lose the weight you want while not feeling so restricted. Join my 6 Week Summer Sprint! Apply HERE Are you interested in building out a plan to help you finally find food FREED...
Apr 25, 2023•15 min•Ep. 161
Do you feel like your social life is setting you back from making progress? Do you have a hard time letting yourself enjoy meals out with friends without guilt? In today's episode I hope to give you some tips and tricks to help you maintain consistency while still being able to enjoy yourself socially. Join my 6 Week Summer Sprint! Apply HERE Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HERE Join My Free Faceboo...
Apr 23, 2023•19 min•Ep. 160
Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it? What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition? Short episode today to encourage you to modify appropriately for your CF workouts! Join my 6 Week Summer Sprint! Apply HERE: https://formfaca.de/sm/VQu0B43_1A Are you interested in building out a plan to...
Apr 19, 2023•44 min•Ep. 159
What are some of the biggest distractions in the dieting world? What actually makes advice WORTH following? In today's episode I break down some of the worse diet advice and give you all an insight on how to assess BS in the nutrition world. Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION https://www.facebook.com/groups/14193... P...
Apr 15, 2023•51 min•Ep. 158
Are you trying to make some changes to your body composition. Do you also struggle to stay committed to the changes you need to make to achieve them? Does frustration leave you feeling like the work is just not worth it? In today's episode I break down some key factors to help you build consistency with a new nutrition routine. Are you interested in building out a plan to help you finaly find food FREEDOM and FAT LOSS? Schedule a clarity call: https://formfaca.de/sm/8F3alRLhK Join My Free Facebo...
Apr 11, 2023•25 min•Ep. 157
