Bonus Series : Progressing In CrossFit PART 4 : Weightlifting
May 09, 2023•16 min•Ep. 165
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program.
Part 1:
• FitBodySecrets : ...
Part 2:
https://www.youtube.com/live/tk6E-_i4...
Part 3:
https://www.youtube.com/live/vZuDEkbt...
Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...
Follow me on IG for more tips and tricks :
@cherylnasso
For the best experience, listen in Metacast app for iOS or Android