BONUS SERIES: BONUS SERIES Progressing in CrossFit Part 1
Apr 29, 2023•37 min•Ep. 162
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Episode description
In today's episode I am excited to start a short series breaking down some of the key components that make CrossFit training effective. Whether you are a seasoned CrossFitter or you are just starting out, I hope this one gives you some insight on some things you can be changing to make the most out of your CrossFit training.
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