FitBodySecrets Episode 134 Modifying your workouts isn't WEAKNESS.
Apr 19, 2023•44 min•Ep. 159
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it?
What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition?
Short episode today to encourage you to modify appropriately for your CF workouts!
Join my 6 Week Summer Sprint!
Apply HERE:
https://formfaca.de/sm/VQu0B43_1A
Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION
https://www.facebook.com/groups/141933950164494/
Podcast Topic Request Form
For the best experience, listen in Metacast app for iOS or Android