Episode : 132 Developing Consistency With Nutrition Changes
Apr 11, 2023•25 min•Ep. 157
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Episode description
Are you trying to make some changes to your body composition. Do you also struggle to stay committed to the changes you need to make to achieve them? Does frustration leave you feeling like the work is just not worth it? In today's episode I break down some key factors to help you build consistency with a new nutrition routine.
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