Episode 137 The GOOD versus BAD food debate
May 15, 2023•21 min•Ep. 167
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Episode description
Do you find yourself stressed out trying to figure out WHAT you should be eating? Have you started counting macros only to wonder if its true that it doesn't matter what you eat as long as it "fits"?
In today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.
Nourishing your body with nutrients, enjoying the food you eat, and getting the results you want.
Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
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