Episode 136: How to LOSE FAT while EATING MORE
Apr 25, 2023•15 min•Ep. 161
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Episode description
Do you feel like the only thing that works for you is extreme diet changes? Do you wish you could eat more of your favorite foods and still see progress? Many people do not understand the importance of calorie optimization for fat loss. In today's episode I am going to break down some key factors that may help you finally lose the weight you want while not feeling so restricted.
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