Episode 174: Does the scale define your success and dictate your mood?
Dec 19, 2023•33 min•Ep. 204
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Episode description
The scale stress you out?
Do you measure your progress by the speed of weight loss?
Do you feel like you are seeing physical changes but the scale isn't showing them?
In today's episode I am going to break down body weight and things that might effect it.
I also talk about other metrics that are much more important to be focusing on.
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