Episode 182: When you lose weight only to regain it again
Feb 20, 2024•33 min•Ep. 218
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started?
Maybe you lost weight and now you are even heavier than you were when you first started?
In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one.
Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494
Follow me on IG : https://www.instagram.com/cherylnasso/
For the best experience, listen in Metacast app for iOS or Android