THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals
Jan 01, 2024•16 min•Ep. 207
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.
For the best experience, listen in Metacast app for iOS or Android