Men's mental health is something we are passionate about here. Working at a practice with multiple male clinicians, we love working with other men on becoming the best versions of themselves. There is a stigma around talking about mens mental health. To break the stigma of mens mental health, we need to start by talking openly about it. Men face many unique struggles and it can be hard to seek help in a society that created the stigma around mens mental health. Tune in all month to learn more ab...
Jun 06, 2023•14 min
Mindfulness is a word we hear a lot. What does it even mean to be mindful? How can being mindful help me? We try to answer these question in our first of two videos discussing what mindfulness is and why it can change your life. Find the audio video version on YouTube at youtube.com/@therapyconnections linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, edu...
Jun 01, 2023•13 min
Mindfulness is a word we hear a lot. What does it even mean to be mindful? How can being mindful help me? We try to answer these question in our first of two videos discussing what mindfulness is and why it can change your life. Find the video version here or at youtube.com/@therapyconnections linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, a...
May 30, 2023•16 min
"I'm not good enough" is something we hear a lot in therapy, and we think ourselves. It is one of the most common intrusive thoughts and negative self beliefs. What to do about the "I'm not good enough" thought is more simple than you think! Believing that you are good enough starts with certain mindset shifts we talk about in this video. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where...
May 25, 2023•12 min
Intrusive thoughts are something we all deal with. They are unwanted and cause us to feel anxious - that's what makes them intrusive thoughts. When you experience intrusive thoughts, what can you do about them? We talk about some ideas and solutions that you could use to address them in this video. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights ...
May 23, 2023•13 min
In this episode our therapists share tips that we use for helping our anxious and depressed clients improve their mental health using Cognitive Behavior Therapy (CBT) methods to address problems with cognitive distortions. In this episode, we cover how to challenge overgeneralizations. We all have times that we make overgeneralizations, but these thoughts often negatively affect our mental health and increase anxiety and depression. Try this CBT method to end this cognitive distortion. #CBT #Anx...
May 18, 2023•11 min
Ep. 12 - In this episode we talk about helping our anxious and depressed clients improve their mental health using Cognitive Behavior Therapy (CBT) methods to address problems with cognitive distortions- specifically "shoulds." We all have times that we have thoughts about things that we "should" do but these thoughts often negatively affect our mental health and increase anxiety and depression. Try this CBT method to stop the "shoulds!" #CBT #Anxiety #CognitiveDistortions
May 16, 2023•11 min
We personalize a lot, and make a lot of things be about us that really aren't. It's normal! But not helpful. In this video we will talk about what it looks like, and how it is causing you to feel more stressed, anxious, depressed, and/or pressured in your daily life. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy ...
May 11, 2023•9 min
Emotional reasoning can lead to a lot of symptoms of stress, anxiety, and depression. In this episode, we talk about what it is and how to overcome it and address some of those negative side effects. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel bett...
May 09, 2023•13 min
In this episode, we discuss 'All or Nothing Thinking' sometimes called 'Black and White Thinking' as well. It is not helpful for stress, anxiety, depression, or any other mental health issue. Find the video version on YouTube here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement fo...
May 04, 2023•13 min
In this episode, we discuss why our thoughts are not always helpful, and how to challenge the ones that we need to! Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for r...
May 02, 2023•14 min
In a previous episode, we talked about 'emotions like waves.' Here is a guided meditation if you'd like to try it!
Apr 27, 2023•4 min
In this episode, we discuss how to increase tolerance of stress and anxiety, since there are some times when it is unavoidable. Find the video version on YouTube here: https://youtu.be/APSmNhUiEQo
Apr 25, 2023•12 min
In this episode, we discuss how to 'ride the wave' of anxiety, and why embracing your anxieties is much more effective than avoiding them. Find the video version on YouTube here: linktr.ee/healingconnectionsut
Apr 20, 2023•13 min
In this episode, we discuss why trying to 'just stop' being anxious is not really possible and actually not helpful at all! Find the video version on YouTube here: linktr.ee/healingconnectionsut
Apr 18, 2023•16 min
In this episode, we discuss what anxiety can look like in relationships with spouses, partners, friends, and any relationship in your life. Find the video version on YouTube or click here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a t...
Apr 13, 2023•15 min
In this episode, we discuss some of the options you have if you want to look at treating your anxiety. Find the video version on YouTube, as well as: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between...
Apr 11, 2023•18 min
In this episode, we talk about why you shouldn't avoid the things that make you anxious, and why it is actually better to approach them. Find the audio only version on your favorite podcast platform, as well as: Instagram: https://www.instagram.com/healingconnections.counseling/ Facebook: https://www.facebook.com/healingconnectionsutah Website: https://www.healingconnectionsutah.com Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the th...
Apr 06, 2023•13 min
In this episode, we talk about what anxiety is, why we have it, and when it might be a good time to do something about it. Find the audio only version on your favorite podcast platform, as well as: Instagram: https://www.instagram.com/healingconnections.counseling/ Facebook: https://www.facebook.com/healingconnectionsutah Website: https://www.healingconnectionsutah.com
Apr 04, 2023•20 min
In this episode we talk about our purpose in starting the podcast as a way to supplement those who are in treatment as well as provide education and value to our community. Find the audio only version on your favorite podcast platform, as well as: Instagram: https://www.instagram.com/healingconnections.counseling/ Facebook: https://www.facebook.com/healingconnectionsutah Website: https://www.healingconnectionsutah.com
Apr 04, 2023•10 min
In this episode we spend some time getting to know the therapists and hosts of the podcast. Thanks for being with us as we learn how to do this!
Apr 04, 2023•16 min
