11 - It's Not All About You and That's a Good Thing

We personalize a lot, and make a lot of things be about us that really aren't. It's normal! But not helpful. In this video we will talk about what it looks like, and how it is causing you to feel more stressed, anxious, depressed, and/or pressured in your daily life. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #anxietyrelief #cognitivebehavioralthearpy