Today we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we ha...
Apr 01, 2025•6 min
Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our...
Mar 25, 2025•6 min
Today we are talking about how doing boundaries with others poorly leads us to failed relationships.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want t...
Mar 18, 2025•4 min
Previously we've discussed things you don't need therapy for, today we are talking about a few things you probably do need therapy for!Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your d...
Feb 26, 2025•6 min
Today we are talking about the 'inner critic' and what it is for.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we hav...
Feb 19, 2025•9 min
Today we are talking about why people so commonly report that they 'don't feel good enough.'Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share ...
Feb 12, 2025•8 min
Today we are talking about why setting boundaries is actually how you KEEP relationships, not block people out. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapist...
Feb 05, 2025•8 min
Today we are talking about ways to approach situations where someone is breaking your boundaries. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to ...
Jan 29, 2025•9 min
Today we are talking about 3 things you don't need therapy for, that you can work on yourself! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to sha...
Jan 24, 2025•8 min
Many people, us included have talked about the stigma around mens mental health. in this video, we are instead talking about some of the barriers that get in the way of getting started. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering p...
Jan 14, 2025•14 min
Having hard conversations in therapy or in your life can set you up for a hard day- but it doesn't have to. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, w...
Jan 08, 2025•12 min
Sometimes therapy can feel like it's too hard, what do you do next? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we ...
Dec 18, 2024•10 min
Today we are talking about why sometimes the holidays can suck and what you can do about it. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share...
Dec 10, 2024•10 min
Validation is an important part of therapy. It needs to happen. It can go to far though! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all...
Nov 14, 2024•12 min
Self care is a term we talk about a lot, and you probably see it a lot. Check out this video to learn what it actually looks like! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily...
Nov 12, 2024•11 min
There are lots of people and treatments that claim to be able to treat you and heal your issues.. but can they all work? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As ...
Nov 07, 2024•11 min
There are a lot of different licenses that lead to someone being a therapist. Check out this video to learn which ones specialize in what. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in yo...
Nov 05, 2024•13 min
Therapy can be hard if you and your therapist don't have compatible personalities! Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of th...
Oct 31, 2024•12 min
CBT is very popular, but it doesn't always work! Check out today's video to learn what to do. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to shar...
Oct 30, 2024•11 min
Therapy is helpful - support outside of it is important though. How much do you actually need? How do you find it? Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therap...
Oct 12, 2024•14 min
Sometimes we have to talk about trauma and work through those things to stop us from being stuck in therapy. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, ...
Oct 03, 2024•12 min
Curious about what EMDR is? In this video we will explain what the process looks like and what phases you go through. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As the...
Sep 24, 2024•9 min
Wondering how to support a friend who might be struggling with depression? This video provides essential tips and practical advice on how to offer meaningful help and be a supportive presence for someone facing this challenging mental health condition. Learn how to recognize the signs, approach sensitive conversations, and provide the right kind of support that can make a real difference. Share this video to spread awareness and help others become better equipped to assist friends in need. Watch...
Sep 17, 2024•9 min
Are you curious about therapy but not sure where to start? In this video, we bring together experienced therapists who share insights on what happens during a free consultation. Whether you're dealing with stress, anxiety, or personal challenges, this session can help guide you toward the right support. Learn about the benefits, what to expect, and how this free consultation could be your first step toward a healthier, happier life. Why Watch This? Learn how a free consultation works Hear direct...
Sep 13, 2024•14 min
If you or someone you know could benefit from our new support group, enter here for a chance at a free spot in the 8 week online group: https://linktr.ee/mypeakmindset Listen to SOUNDR's new single "Easy" on all major streaming platforms or check it out here: https://createmusic.fm/soundr-easy Support the cause by purchasing her merch! https://iamsoundr.com/collections/allIn this episode, we sit down with SOUNDR, the talented singer-songwriter and passionate mental health advocate, to discuss he...
Sep 12, 2024•25 min
Struggling to understand if you might have clinical depression? In this video, we explore what depression really is, including its symptoms, causes, and how it differs from everyday sadness. Gain a clearer understanding of the signs of clinical depression and learn about the key factors that contribute to this serious mental health condition. Whether you're seeking answers for yourself or a loved one, this video provides valuable insights to help you recognize and address depression effectively....
Sep 10, 2024•11 min
Are you finding it hard to make progress in therapy despite your best efforts? It might not be about the therapy itself—sometimes, the issue is that life needs to be more stable first. In this video, we talk about why focusing on establishing stability and effective case management can be crucial before delving into deep therapeutic work. Whether it's managing finances, housing, or relationships, addressing these foundational aspects can make therapy more effective and less overwhelming. Let's e...
Sep 03, 2024•10 min
In this episode, we’re getting real about why therapy can fall flat when you’re more focused on people-pleasing than on your own progress. If you find yourself giving the "right" answers, trying to make your therapist feel good, or constantly worrying about being right, it might be holding you back. We’re breaking down how these habits can interfere with the therapeutic process and what you can do to shift your mindset. Therapy is supposed to be a space for honesty and growth, but it can’t work ...
Aug 30, 2024•11 min
Description: In this episode, we dive into a critical topic: Mental Health and Drug Use. It’s crucial to be open with your provider about any substance use, even if it’s something you don’t think is a big deal. We explore how using substances to manage emotions can actually keep you stuck in therapy, preventing real progress. We also talk about how certain drugs can impact your ability to process emotions and trauma during therapy. If you’ve ever felt like you’re not getting anywhere in your ses...
Aug 27, 2024•9 min
In todays episode we are joined by Psychiatric Nurse Practitioner Melanie Nielsen to discuss medication and mental health. https://functionalminds.com Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, ...
Aug 22, 2024•19 min
