2 - Why You SHOULDN'T Avoid Your Anxiety

In this episode, we talk about why you shouldn't avoid the things that make you anxious, and why it is actually better to approach them. Find the audio only version on your favorite podcast platform, as well as: Instagram: https://www.instagram.com/healingconnections.counseling/ Facebook: https://www.facebook.com/healingconnectionsutah Website: https://www.healingconnectionsutah.com Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.