15 - Why You Think You Aren't Good Enough - And How To Fix It

"I'm not good enough" is something we hear a lot in therapy, and we think ourselves. It is one of the most common intrusive thoughts and negative self beliefs. What to do about the "I'm not good enough" thought is more simple than you think! Believing that you are good enough starts with certain mindset shifts we talk about in this video. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #anxietyrelief #cognitivebehavioralthearpy #anxietyanddepression #anxietytips #I'mnotgoodenough