14 - Find Inner Peace by Fighting Intrusive Thoughts

Intrusive thoughts are something we all deal with. They are unwanted and cause us to feel anxious - that's what makes them intrusive thoughts. When you experience intrusive thoughts, what can you do about them? We talk about some ideas and solutions that you could use to address them in this video. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #anxietyrelief #cognitivebehavioralthearpy #anxietyanddepression #anxietytips #cognitivedistortions #intrusivethoughts