12 - Stop Using the Word 'SHOULD'
May 16, 2023•11 min
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Episode description
Ep. 12 - In this episode we talk about helping our anxious and depressed clients improve their mental health using Cognitive Behavior Therapy (CBT) methods to address problems with cognitive distortions- specifically "shoulds." We all have times that we have thoughts about things that we "should" do but these thoughts often negatively affect our mental health and increase anxiety and depression. Try this CBT method to stop the "shoulds!" #CBT #Anxiety #CognitiveDistortions
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