16 - What is Mindfulness and How Can it Help Me? - Mindfulness Pt. 1

Mindfulness is a word we hear a lot. What does it even mean to be mindful? How can being mindful help me? We try to answer these question in our first of two videos discussing what mindfulness is and why it can change your life. Find the video version here or at youtube.com/@therapyconnections linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us. #anxietyrelief #cognitivebehavioralthearpy #anxietyanddepression #anxietytips #mindfulness