9 - Why Thinking in Extremes is Not Helpful

In this episode, we discuss 'All or Nothing Thinking' sometimes called 'Black and White Thinking' as well. It is not helpful for stress, anxiety, depression, or any other mental health issue. Find the video version on YouTube here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.