TUNE IN TO LEARN: Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and Bulletproof fasting; Fasting at different ages; How often should we fast? What about carbs and fasting? What about exercise on fasting days? My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOI...
Jan 28, 2021•22 min
TUNE IN TO LEARN: How to schedule your fasts and training to optimize gains and recover y; Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing; Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?" My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body...
Jan 27, 2021•19 min
In our chat you’ll hear about: What’s digital nomad living and what’s co-living; Remote work and all the zooming VS office work – pros and cons; Why driver of Noel’s focus on health: energy, being able to do fun things now and later in life – wakeboarding, snowboarding and kitesurfing, parkour and other fun active things, instead of slowly becoming a couch/office chair-surfer with Netflix binge as the most exciting weekend event; Why Noel started to prioritize his nutrition – from boost of confi...
Jan 25, 2021•46 min
In our chat you’ll hear about: How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functional video camera in her parents’ basement, to work at a recording studio; Why Haylee is such a huge believer in daily self-care and mindful routines like movement, meditation, morning journaling, nourishing food to support and fuel our creative genius; What Haylee’s morning routine looks like and how it came to be; What’s Haylee’s nutrition strategy for...
Jan 22, 2021•39 min
TUNE IN TO LEARN: Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - we might have all the fuel but no keys - and we aren't going anywhere. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps ...
Jan 20, 2021•16 min
TUNE IN TO LEARN: 3 VERY common way to lose fat that kill the progress - the more you do, the less you lose. What to do instead. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show Brought to you by Ange...
Jan 18, 2021•19 min
TUNE IN TO LEARN: How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system; Why it’s important to engage in active gut care during covid-19; How boosting our gut health boosts our immune health; The true benefits of antioxidants, polyphenols – to influence, feed, our gut microbiome, that in turn produces beneficial for humans substances. A healthy, balanced gut microbiome is essential to get the most benefits from antioxidants and any other h...
Jan 15, 2021•56 min
TUNE IN TO LEARN: I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and all of my meals routine. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Su...
Jan 14, 2021•26 min
TUNE IN TO LEARN: About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery. 🥑 What good is it if you eat all this fat and can't use it for energy? 🔥What good is it if you are counting every calorie but make it impossible for the body to burn your body fat for energy? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind ...
Jan 12, 2021•18 min
TUNE IN TO LEARN: What new data analysis shows and why drinking kefir helps. "Gut and oral microbiomes predict COVID-19 severity" on Medical News by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show Brought to you...
Jan 11, 2021•9 min
TUNE IN TO LEARN: Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish friend of mine - Emilia, marketing manager! We chat about: Keto, vegan and other diets - bad, good, blind spots; Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition; What supplements I recommend to take daily; The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-...
Jan 07, 2021•31 min
TUNE IN TO LEARN: A VERY simple fasting practice that absolutely anyone can do. What you need: 2 simple rules, consistency. HERE are my results on Instagram. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show Br...
Jan 05, 2021•14 min
TUNE IN TO LEARN: How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results in 2021. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show B...
Jan 04, 2021•19 min
TUNE IN TO LEARN: How I choose better for you foods Where I look first and where I look last if ever Ingredients I avoid and watch out for by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show Brought to you by Ang...
Dec 29, 2020•23 min
TUNE IN TO LEARN: 3 aspects of gut care. The most important aspect of gut health care that most people skip. YOUTUBE: Divorcing 🍨FOOD and STRESS🤯: strategies to end emotional and late-night eating. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Y...
Dec 28, 2020•18 min
TUNE IN TO LEARN: What makes a sustainable diet? And what's destined to fail? It's not you or your willpower. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Ch...
Dec 25, 2020•18 min
TUNE IN TO LEARN: One deadly mistake all dieters do: that kills our results and steals long-term health and happiness. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior...
Dec 23, 2020•21 min
TUNE IN TO LEARN: This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the next morning about yourself. And clothes will fit much better too at the end of this holiday season. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple ...
Dec 21, 2020•20 min
TUNE IN TO LEARN: We should always ask ourselves, What am I trying to do here? What's my goal with this diet? How is it working for me? No diet is magic or perfect. No matter how many carbs, calories or animals it has. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! ...
Dec 15, 2020•24 min
TUNE IN TO LEARN: Let's chat about gut a little bit and this fascinating book, "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" Why sugar in whole fruit isn't the same as fructose in sugar-sweetened beverages Why we should care about all the ingredients in foods and supplements Why I'm gonna wait for another 10+ years before trying any lab-grown meat Why we should stop counting carbs or fats and start eating whole food...
Dec 14, 2020•26 min
TUNE IN TO LEARN: Should we have breakfast? When it's best to delay breakfast? What's good breakfast? Perfect Breakfast formula - long-lasting energy, no mid-afternoon cravings for snacks or/and coffee, great mental performance - breakfast to ace your mornings! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achi...
Dec 11, 2020•21 min
TUNE IN TO LEARN: From a long-term faster - these 2 elements need to be aligned to make intermittent fasting work. The most common eating mistakes that make regular fasting impossible. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts an...
Dec 10, 2020•22 min
TUNE IN TO LEARN: There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything. That housekeeping never happens if we: eat (snacks count) right before bed and eat breakfast right away when we wake up. Imagine if you never cleaned your house? Undigested food particles, rotten stuff, bad stranded microbes producing toxins... maybe that's why we are cranky, our skin lost its shine, we are low on energy and can't lose weight? Tried cleaning the house lately...
Dec 08, 2020•21 min
TUNE TO LEARN: I had so much fun recording this episode that will help you (when applied): To upgrade with hyper-productivity and flow your afternoons and evenings without supplements or/and stimulants - make your afternoons your second mornings! To have great skin without "miraculous" creams - KETO, VEGANS, DIETERS - listen up for this piece and start eating this one food for great skin! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH C...
Dec 07, 2020•25 min
TUNE IN TO LEARN: How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE My NEW UDEMY COU...
Dec 04, 2020•18 min
TUNE IN TO LEARN: I'll share with you how I lost the biggest sweet tooth you can imagine! We'll chat about science of quitting any habit that doesn't serve our goals and aspirations: choose SPECIFIC behavior instead of a whole habit make it difficult : time, money, effort, routine find a replacement and make it easy and enjoyable create a trigger to do the replacement habit "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG by Angela Shurina, CERTIFIED HEALTH AND NUTR...
Dec 03, 2020•23 min
TUNE IN TO LEARN: Let's chat about another form of sugar that got bad rep - fruit. What actual human data shows about fruit consumption, health and fatness. What forms of fruit are beneficial and have pro-obesity effects "Paradoxical Effects of Fruit on Obesity" paper on NCBI by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Health...
Dec 02, 2020•18 min
TUNE IN TO LEARN: How sugar makes our energy spike and crash How sugar causes our emotional high and lows and might be causing relationship problems How sugar steals our good sleep and energy and performance with it How sugar makes us eat less good stuff STUDY OUT OF JAPAN "Gut microbiome linked to poor sleep" by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. J...
Dec 01, 2020•25 min
TUNE IN TO LEARN: What I do at the beginning of every week, month and year, that helps me to design my life and self How I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping. What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concern Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Cultur...
Nov 30, 2020•23 min
TUNE IN TO LEARN: ✅How to build habits that we want to do ✅How to break habits that we don't want to do by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the show Brought...
Nov 27, 2020•20 min
