🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.
Dec 14, 2020•26 min
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Episode description
TUNE IN TO LEARN:
Let's chat about gut a little bit and this fascinating book,
"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health"
- Why sugar in whole fruit isn't the same as fructose in sugar-sweetened beverages
- Why we should care about all the ingredients in foods and supplements
- Why I'm gonna wait for another 10+ years before trying any lab-grown meat
- Why we should stop counting carbs or fats and start eating whole foods of the best quality
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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