TUNE IN TO LEARN: I've been guilty of that so many time!!! Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️" My success rate for those habits? Exactly ZERO. How about yours⁉️ And let's chat about a better way, shall we? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. ...
Nov 26, 2020•16 min
TUNE IN TO LEARN: Let's chat about energy and making habits stick. Foods to fix most common nutrient deficiency that directly affects our energy levels. Once you have that energy - let's figure out how to put it to good use, building great habits that make every day of our lives better! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean...
Nov 25, 2020•23 min
TUNE IN TO LEARN: How to build habits that are hard for you but important, like drinking water or regular exercise by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoughts and Ideas Support the s...
Nov 24, 2020•19 min
TUNE IN TO LEARN: Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my protein from it! One simple essential nutritional habit for Covid-19 times, are you doing it? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science...
Nov 23, 2020•23 min
TUNE IN TO LEARN: My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics. OR what to shop for this weekend! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your Thoug...
Nov 20, 2020•21 min
TUNE IN TO LEARN: A few simple daily routines and habits to help our immune system work better - our immune system is our best defense! Help yourself to help the world! Exercise, vitamins and minerals, gut health care, sleep, stress and dry-brushing. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified...
Nov 19, 2020•28 min
TUNE IN TO LEARN: Simple intermittent fasting experiment to lose some body fat, based on recent studies Why I never advise to follow a strict food-elimination diet like vegan or carnivore How snacking hurts your health , eating habits and waistline How I shop for a balanced diet by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Hea...
Nov 17, 2020•19 min
TUNE IN TO LEARN: What is flexible keto and how do I do it? Why flexible keto might be the best way to do it for most people. You don't have to ditch carbs to benefit from keto foods and meals - here's how I practice flexible keto, mostly for dinner, staying leaner than ever before. What we all can learn from French to enjoy food more, eat healthier and stay leaner. Or how to enjoy your croissant eating healthier than ever! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyou...
Nov 16, 2020•18 min
TUNE IN TO LEARN: Tune in for our final episode about traditional way of eating in France. Is food order really that important? How can French way of eating help us to crave sugar less and enjoy desserts more in small amounts without overeating? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! bes...
Nov 13, 2020•20 min
TUNE IN TO LEARN: Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistline. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text...
Nov 12, 2020•24 min
TUNE IN TO LEARN: Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the most nutrient-dense! How can we simply eat more like French today? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simp...
Nov 11, 2020•24 min
TUNE IN TO LEARN: How to eat more "French" to enjoy food more, weigh less and stay healthy! French eating "rules" passed down from generation to generation French paradox: they seem to eat everything but do they? Many rules of French eating. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best sc...
Nov 10, 2020•28 min
TUNE IN TO LEARN: I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all the work and projects, commuting, banking, mobile, internet... We all have things that overwhelm us, our lives are quite demanding, and it's not getting better or easier any time soon. The question is, do you have tools to maintain your basic self/health care? Here's one tool that helps me and my super-busy clients to stay INSANELY CONSISTENT WITH H...
Nov 09, 2020•19 min
TUNE IN TO LEARN: Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on our health, our fitness, our well-being ... ourselves? How to get out of this vicious cycle of trying to be perfect and go all in and giving up, going all out? How do we start making progress consistently? How do we get a bit better today? Every day? Even during pandemic? Lockdown? When the whole world seems to be turning into unpredictable chaos? MEETUP...
Nov 05, 2020•19 min
TUNE IN TO LEARN: What foods will help your thyroid to work the way it should! If you aren't a fan of fish and seafood - supplementation is a must! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE Text Me Your...
Nov 04, 2020•20 min
TUNE IN TO LEARN: What the heck is precision fermentation and how it's different from regular cheese-making? How do we make microbes produce different cheeses? Yogurts and other products? What's the next frontier for precision fermentation? - a hybrid between functional allergies-free food and personalized supplements all in one food package? Will your cheddar taste the same? Will it melt on your pizza🍕? Why it might be much better than plant-based "cheese"? Is this new thing good for me? Isn't...
Nov 02, 2020•56 min
TUNE IN TO LEARN: The difference between probiotics and pre-biotics and how to eat both daily Two kinds of probiotic foods Many foods with prebiotics and the best eating routines to eat a lot Foods and substances that hurt our gut and immune function Exercise for gut health: how to do less harm angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW...
Oct 30, 2020•25 min
TUNE IN TO LEARN: Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc. The amounts, the cooking, recommended supplements and more! angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT...
Oct 29, 2020•30 min
TUNE IN TO LEARN: In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals. You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate rule helps me and my clients to eat for maximum nutrition and minimum unnecessary calories, preventing de...
Oct 28, 2020•30 min
TUNE IN TO LEARN: What's "dangerous" for your waistline when eating out in almost any place Why not eating at home and not cooking meals might be a weight loss disaster How to measure calories better staying fuller, enjoying your food more Why eye-balling certain foods is a weight loss suicide How to make home-cooking fast and convenient The most "nutritious" and healthy ways to cook How to store cooked food - the most important principle How to make healthy meals exciting and mouth-watering wit...
Oct 27, 2020•29 min
TUNE IN TO LEARN: How to healthify your groceries on your next trip to a supermarket How to deal with sugars? Added? Natural? How do we know? How do we choose better foods? Added salt? How to shortcut your choice to better foods with added salt? Other ingredients? How to choose any food product with many ingredients you don't really understand? How do we explain to our friends and loved ones, anyone we live with and shop for, how do we explain how to buy better foods? angela@createyourself.today...
Oct 26, 2020•21 min
TUNE IN TO LEARN: What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast? How to use variety of foods to eat more of healthy foods and less of other stuff? angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL H...
Oct 23, 2020•30 min
TUNE IN TO LEARN: Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker! angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SE...
Oct 22, 2020•20 min
TUNE IN TO LEARN: How to ensure your awesome sleep each night! No-tech habits and tech that works. angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of ...
Oct 21, 2020•27 min
TUNE IN TO LEARN: Do you want to accomplish something life-changing in 2020? Let's do this together! Many things were taken away from us this year but it's in our power to finish it strong and get into 2021 in the best shape mentally, emotionally and physically! Here's what's coming on November 1st! angela@createyourself.today - preliminary sign-up for my 9-week "Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE:...
Oct 20, 2020•23 min
TUNE IN TO LEARN: A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! - That helped me to finally reach my ideal body weight losing last 5kgs! angela@createyourself.today - preliminary sign-up for my 9-week "Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. ...
Oct 19, 2020•27 min
TUNE IN TO LEARN: How and what I eat while traveling How my eating schedule changes How I use coffee to help me transition to a new time zone Why I don't fast anymore while traveling Why now is the time for bottled water What I take with me on the plane How I order at airports for maximum health and minimum empty calories by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATI...
Oct 15, 2020•25 min
TUNE IN TO LEARN: How plate rule helps us to manage calories and macros without counting calories and weighing foods What are different ways to eat your plate What are different low carb and carb rich foods and how to manage them What are different protein and fat rich foods and how to manage your proteins and the amount of fat How to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way. by Angela Shurina, CERTIFIED HEAL...
Oct 14, 2020•26 min
TUNE IN TO LEARN: What foods are the richest sources of these vitamins and minerals? How much do we need? How often do we need to eat them? How do we eat them? What's best to supplement with? It's not about BOOSTING our immune system - it's about making it work well. These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other diseases. There's not enough concrete daily eating advice about feeding our immune system - I'm sharing with you the best I have, ...
Oct 13, 2020•30 min
TUNE IN TO LEARN: A study has just come out about the effects of intermittent fasting on weight loss. The authors conclude that there's no significant effect. Here's why I (and many other people) believe the conclusion is incorrect. "Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity" by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-D...
Oct 12, 2020•23 min
