What keeps us up at night when we need to sleep and how to change this. 3 practices.

TUNE IN TO LEARN:
Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker!


angela@createyourself.today - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH