😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!
Oct 21, 2020•27 min
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Episode description
TUNE IN TO LEARN:
How to ensure your awesome sleep each night!
No-tech habits and tech that works.
angela@createyourself.today - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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