Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
Oct 28, 2020•30 min
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Episode description
TUNE IN TO LEARN:
- In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals.
- You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate rule helps me and my clients to eat for maximum nutrition and minimum unnecessary calories, preventing deficiencies and possible health problems!
angela@createyourself.today - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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