🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!
Oct 14, 2020•26 min
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Episode description
TUNE IN TO LEARN:
- How plate rule helps us to manage calories and macros without counting calories and weighing foods
- What are different ways to eat your plate
- What are different low carb and carb rich foods and how to manage them
- What are different protein and fat rich foods and how to manage your proteins and the amount of fat
- How to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way.
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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