Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
Oct 27, 2020•29 min
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Episode description
TUNE IN TO LEARN:
- What's "dangerous" for your waistline when eating out in almost any place
- Why not eating at home and not cooking meals might be a weight loss disaster
- How to measure calories better staying fuller, enjoying your food more
- Why eye-balling certain foods is a weight loss suicide
- How to make home-cooking fast and convenient
- The most "nutritious" and healthy ways to cook
- How to store cooked food - the most important principle
- How to make healthy meals exciting and mouth-watering without chef-like skills
angela@createyourself.today - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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