🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
Episode description
TUNE IN TO LEARN:
I'll share with you how I lost the biggest sweet tooth you can imagine!
We'll chat about science of quitting any habit that doesn't serve our goals and aspirations:
- choose SPECIFIC behavior instead of a whole habit
- make it difficult: time, money, effort, routine
- find a replacement and make it easy and enjoyable
- create a trigger to do the replacement habit
"Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH