TUNE IN TO LEARN: What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportunity. YOU CAN TOO! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First...
Mar 23, 2020•9 min
TUNE IN TO LEARN: My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sitting My best advice to maintain productive workflow, motivation, upbeat energy and mental health through the quarantine GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas ...
Mar 20, 2020•23 min
TUNE IN TO LEARN: What makes sense to take, how much, how often, what's best to be avoided. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE &am...
Mar 19, 2020•23 min
TUNE IN TO LEARN: What are the best sources for minerals, that support a strong immune system? Where to eat them from? And why stocking up on pasta and rice is the worst strategy to eat in COVID19 times. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought...
Mar 18, 2020•21 min
TUNE IN TO LEARN: These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our families and the whole world around us! A HUGE part of fortifying our immune system - a nutritious meal plan especially rich in vitamins and minerals, that our immune system needs the most! Without building blocks our immune system is powerless! Let's eat them! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy...
Mar 17, 2020•23 min
TUNE IN TO LEARN: How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions. How to be a calm leader in times of crisis to put yourself and your loved ones in the best possible situation. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your T...
Mar 16, 2020•17 min
TUNE IN TO LEARN: Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that love us back! Healthy eating saves us energy, time and money Healthy eating keeps you fuller and more satisfied with our meals Healthy eating is abundant and VERY enjoyable Healthy eating makes us live with more passion than ever! More about my coaching HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mi...
Mar 13, 2020•14 min
TUNE IN TO LEARN: What I have in my fridge and pantry - foods, supplements, snacks, drinks Why I keep some foods in the house, some foods out of the house What I keep in my kitchen and in my room to help me maintain my best eating habits Who I live with and how it affects my food environment GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCR...
Mar 12, 2020•22 min
TUNE IN TO LEARN: Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around. Get sick less and recover faster! My Instagram post with foods that can help us to fight off anything GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show Brought to you by...
Mar 11, 2020•19 min
TUNE IN TO LEARN: How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger and maintain/lose weight easier. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily actio...
Mar 10, 2020•15 min
TUNE IN TO LEARN: This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, our health and body, it can help us to lose weight - all that with zero willpower and calorie counting. BLOG OF THE WEEK: "Eating mindlessly to lose weight seamlessly. What we all can learn from neuroscience and Google cafeteria." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplifie...
Mar 09, 2020•17 min
TUNE IN TO LEARN: How exercise fundamentally changes who we are and helps us to be more human. Exercise as the best anti-depressant, anti-anxiety, well-being tool. Exercise as a legal performance-enhancing tool. How can we get addicted to exercise to start doing it regularly? Book Study: "The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage" by Kelly McGonial PhD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Bo...
Mar 07, 2020•18 min
TUNE IN TO LEARN: Slow Down! Learning to eat less for life without feeling hungry. How to use your environment, music, and sounds, people around you, different foods and dishes to eat less for life and lose/maintain weight effortlessly. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD Let's fool ourselves into eating less! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routi...
Mar 05, 2020•28 min
TUNE IN TO LEARN: Science-based food hacks to eat healthier. Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. How my father was "switched" to low-carb dinners without knowing it. "Stealth Health": how to hide healthy foods to want to eat more of them! The best discoveries from PhDs applied to our plate: the psychology of eating at its best. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Bria...
Mar 04, 2020•21 min
TUNE IN TO LEARN: The best discoveries from PhDs applied to our plate: the psychology of eating at its best. Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD Let's fool ourselves into eating less! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! For coaching email me: Angela@CreateYourself.Today Fat Los...
Mar 03, 2020•30 min
TUNE IN TO LEARN: Where to find the time for your BIG project when life is super busy already How to get BIG projects done and be one of those super-productive creatives and entrepreneurs who write books and music, create new companies, travel the world, living the life of their dreams with their soulmate? How I learned that multi-tasking REALLY doesn't work and what to do now Once you realize how productive you can actually be and how much you can accomplish - you'll never want to get back to y...
Mar 02, 2020•23 min
TUNE IN TO LEARN: Why nutritionists are obsessed with nutritional yeast, how it makes fat loss more enjoyable, and why so many vegans and plant-based people eventually get fatigued and tired. (And why they don't have to). Nutritional Yeast on my Instagram GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYou...
Feb 26, 2020•20 min
TUNE IN TO LEARN: If you were a battery, running low on electrolytes would mean not working even with a full charge. Cramps? Irregular heartbeats? Troubles falling asleep and/or staying asleep? Low or high blood pressure? Feeling weak while working out? Fatigue? Your brain is not that fast? Brain fog? Low on energy? Not eating your electrolytes might be the reason! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating h...
Feb 25, 2020•32 min
TUNE IN TO LEARN: I share my own healthy lifestyle minimum and how I practice it daily and weekly : exercise, food, sleep and wellness. Life is a marathon and if we don't learn how to maintain what we achieve - health, energy, mental and physical well-being, we'll be yo-yo-ing our whole life, getting better, getting worse, circling around the same issues and the same problems. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle ...
Feb 24, 2020•21 min
TUNE IN TO LEARN: What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite and physical and mental performance (keeping my six pack abs all year round). Exact foods and amounts, one supplement I take no matter what, keto and paleo. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cuttin...
Feb 21, 2020•22 min
TUNE IN TO LEARN: How to find carbs, fats and proteins in whole foods? What are protein, fatty and carb foods? Mixed foods: don't be confused by packaging, learn to read nutritional labels GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brough...
Feb 20, 2020•23 min
TUNE IN TO LEARN: I'll share with you the process, that every one of my clients goes through with me. It's highly personalized but also there's a system I use with absolutely everyone - I'm sharing this system with you in this episode. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me ...
Feb 19, 2020•21 min
TUNE IN TO LEARN: What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto" . Why keto, intermittent fasting, plant-based, caloric restriction - why they all work and why modern diet of eat-anytime-anything doesn't. How to NOT eat stuff the right way - too much is also bad for you. My practice of OMAD, mostly fish and eggs for protein, vegan days and exercise. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you lik...
Feb 18, 2020•21 min
TUNE IN TO LEARN: I went to Geneva to talk about my public talk with a team of organizers. The talk got canceled but I learned what self-sabotage is all about and how to fix it. Here's my 2-hour solution. It works for career, health, weight loss and relationship goals. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: An...
Feb 17, 2020•17 min
TUNE IN TO LEARN: Two most important aspects of getting leaner, getting toned and losing fat Where men and women get the protein wrong, especially while losing fat Where vegan and vegetarians will always lose How much protein in your food: Greek yogurt might not be such a great idea... Skyr?! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutriti...
Feb 15, 2020•20 min
TUNE IN TO LEARN: How to choose the best nuts and sources of fats for a lean, fit and healthy body. ARTICLE: "Calories from nuts have been “grossly miscalculated” GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina...
Feb 13, 2020•21 min
TUNE IN TO LEARN: Your metabolism and body are always adapting to your diet and lifestyle changes. Why does it happen? What can you do about it without starving yourself all the time? How can you continue to lose weight? NIH scientific weight loss calculator (based on how our metabolism adapts to change) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting ...
Feb 12, 2020•18 min
TUNE IN TO LEARN: What's the difference between marketed bottled water and natural mineral water? How to choose mineral water for meaningful health benefits instead of wasting your money How I choose my mineral waters How to read mineral water nutrition label to improve your health SHARE YOUR WATERS WITH ME ON INSTAGRAM GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance b...
Feb 11, 2020•17 min
TUNE IN TO LEARN: The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better place for everyone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina B...
Feb 10, 2020•16 min
TUNE IN TO LEARN: Is there such a thing as protein wasting when you eat 1-2 big meals? What is the best diet to lose a couple of stones? Do you believe in magical foods? How to know if you do. Do extra calories always turn into fat? QUORA: Great website to get great answers to any question. ASK ME YOURS! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance based on cutting ...
Feb 07, 2020•33 min
