What makes us eat more and faster? Light, noise, people, foods.
Mar 10, 2020•15 min
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Episode description
TUNE IN TO LEARN:
How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient absorption - to be in touch with your real hunger and maintain/lose weight easier.
Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD
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