TUNE IN TO LEARN: A very simple 4-step solution that actually works for human biology A plate rule of balanced meals and healthy eating explained in detail 9AM NYC 2PM LONDON Live Q&A on my IG! Better than Google! Curated answers - all you wanted to know about: diets changing bad eating habits the science of fat loss eating vitamins and minerals from simple foods GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best sci...
May 07, 2020•24 min
TUNE IN TO LEARN: My answer might surprise you but it's the only one that's true. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL...
May 06, 2020•16 min
TUNE IN TO LEARN: A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more. How I learned to enjoy a piece of cake at celebrations instead of eating till my stomach hurts and food coma shuts my mouth. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your ...
May 05, 2020•26 min
TUNE IN TO LEARN: Are you truly as committed to your goals as you say you are? Let's find out! My Time Sheet GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consult...
May 04, 2020•20 min
TUNE IN TO LEARN: I'll share a meal I'm cooking today on my IG to cover immune system essentials. I'll get into more food details on each individual nutrient - where to eat them. You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily act...
Apr 30, 2020•24 min
TUNE IN TO LEARN: You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project. We'll talk about: Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare system What foods and nutrients our immune system needs to function well Why supplements are not a solution Simple foods and recipes to feed our immune system - no superfoods required (alt...
Apr 28, 2020•52 min
TUNE IN TO LEARN: A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, your health, your business. BLOG: "How to cure COVID-19? Tried staying healthy lately?" angela@createyourself.today - let me know if you want to take my new course! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action s...
Apr 27, 2020•20 min
TUNE IN TO LEARN: If calorie counting is imprecise, how do we use it for dieting? What should I do? Keto diet or calorie-counting for weight loss? Why can't I stick with any diet and keep falling off the wagon? How can I stop binging on food? Wednesday: 8.30AM ET - LIVE Instagram morning coffee with Angela Sunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-D...
Apr 24, 2020•19 min
TUNE IN TO LEARN: What to expect while attempting to do a water fast - hunger will be the least of your concerns! How to plan the fast, when is the best time to fast The same goes for diets - the mental game is the most important game! Wednesday: 8.30AM ET - LIVE Instagram morning coffee with Angela Sunday: 10.30AM ET - ZOOM cooking with Angela! Culinary nutrition, Eating for health and strong immune system, all your fasting and weight loss questions answered and so much more! GET MY 10-DAY EMAI...
Apr 23, 2020•23 min
TUNE IN TO LEARN: The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and not The most common mistake people do when fasting for fat loss How fasting can backfire Fasting: reducing calories, protein, carbs GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your ...
Apr 22, 2020•23 min
TUNE IN TO LEARN: How to read ingredient lists to eat healthy, what I do and what I advise my clients to do Better alternatives for sugars and flours for a healthy metabolism Should you really consume protein powders? Yes? No? Why and when? My pretty heart-shaped egg-spinach protein bar GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! ...
Apr 21, 2020•25 min
TUNE IN TO LEARN: A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts. There's a difference between what most of us believe the change process looks like and what it really is - I learned it while becoming a coach. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More abo...
Apr 20, 2020•22 min
TUNE IN TO LEARN: As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong immune system and in this episode I'll share with you the best practices to get the best quality of sleep. Morning light and exercise routines When to eat Sleep schedule The temperature of sleeping rooms Darkness and noise Caffeine Magnesium Night light and wind-down routines GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit...
Apr 17, 2020•27 min
TUNE IN TO LEARN: Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the "cravings" problem unless you address your emotional health. We'll also talk about macros: do they really matter? are carbs really bad? what about sweeteners? I'll also share my passion for WHOLE eggs! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of h...
Apr 15, 2020•24 min
TUNE IN TO LEARN: My list of the most nutritioust foods to prevent deficiencies and give yourself more: health energy resilience fitness mental and emotional wellbeing GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-F...
Apr 14, 2020•28 min
TUNE IN TO LEARN: Do you know what's the most powerful thing about being a human being? How you feel is in your own hands - you can change it at any time when you decide to do so. Here is how if you forgot you had this power or how to use it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thou...
Apr 13, 2020•20 min
TUNE IN TO LEARN: What are some better snacks to transition from a carb-burner and sugar/snack-addict to an elite fat burner? Why do we want to break free from snacking? Balanced energy - no super-lows "give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows Balanced emotions - no drama queens, no depressive episodes, no hypers Easy and sustainable fat loss Did I mention superb health and fitness? BOOK: The Fatburn Fix Creative Immune Booster - virtual field trip with Creative Mornings Text...
Apr 10, 2020•20 min
TUNE IN TO LEARN: Which carbs to eat to help our body to manage blood sugar, energy, and cravings A list of beneficial starchy foods A list of foods to eliminate How to eat fruit while fixing our metabolism What to do with artificial sweeteners and honey BOOK: The Fatburn Fix GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about ...
Apr 09, 2020•23 min
TUNE IN TO LEARN: What fats cause low-energy and low-emotional states Where bad fats hide What fats should we all use for cooking? What are the best fats for energy - nuts and oils BOOK: The Fatburn Fix GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought ...
Apr 08, 2020•20 min
TUNE IN TO LEARN: YES! You'll lose fat. YES! You'll feel energetic all the time. YES! You'll get fitter and healthier. But first, you need to fix your metabolism. A 5-step process. - All steps need to happen at the same time to avoid lots of suffering. BOOK: The Fatburn Fix GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my...
Apr 07, 2020•24 min
TUNE IN TO LEARN: I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can't be without to stay consistent and be successful. Especially useful in quarantine! My Instagram for immune-supporting cooking ideas! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More abo...
Apr 06, 2020•18 min
TUNE IN TO LEARN: My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinner GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Cu...
Apr 03, 2020•27 min
TUNE IN TO LEARN: Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc deficient , how to choose your beef and burgers for the most zinc. Hypoglycemia, hyperglycemia, diabetes - you are in a danger zone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More abou...
Apr 02, 2020•31 min
TUNE IN TO LEARN: All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership &...
Apr 01, 2020•19 min
TUNE IN TO LEARN: What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system! An opportunity: how you can save some restaurants and improve our food system. GFSI 2019 highlighted micronutrient deficiency as a major issue worldwide. ~ A report. @1000yearyoung - my Instagram with simple immune-boosting recipes! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best s...
Mar 31, 2020•15 min
TUNE IN TO LEARN: The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership &...
Mar 30, 2020•21 min
TUNE IN TO LEARN: All about my fasting and my eating routine. I'll share what foods I eat, what supplements I take, why, when and how much. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership &...
Mar 27, 2020•19 min
TUNE IN TO LEARN: Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients? My personal-favorite simple way to cook everything. Should you cut vegetables before or after cooking? How to preserve Omega-3s while cooking fish? How to eat the most antioxidants from carrots and tomatoes? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = si...
Mar 26, 2020•24 min
TUNE IN TO LEARN: We are covering essential for immune system nutrients - learning about real food. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECU...
Mar 25, 2020•20 min
TUNE IN TO LEARN: First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants". And then I'll share a simple practice of daily meals to incorporate as much of that complexity into your meals without counting, obsessive googling and thinking too much about it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high ach...
Mar 24, 2020•23 min
