TUNE IN TO LEARN: My latest healthy lifestyle tools and practices How I fell in love with beans again after fearing them for many years because of my sensitive gut What apps help me to improve my fasting and meditation practices My most successful and game-changing food combining principles in practice Zero fasting app Waking up app MY BLOG: "Forgotten rules of food combining that make plant-based and keto work." GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean...
Jun 30, 2020•28 min
TUNE IN TO LEARN: What's wrong with "healthy" long ingredient lists Why digestive, auto-immune and gut issues are on the rise Simple food combining rules GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Le...
Jun 26, 2020•22 min
TUNE IN TO LEARN: "Fermentation might have been a greater discovery than fire" What is sourdough bread? How sourdough is made? How sourdough bread is so much different from regular supermarket bread What makes sourdough special and why healthwise it's a unique product Sourdough baking process how sourdough is different nutritionally and why Gut health, gluten-sensitivities and sourdough My favorite food - chocolate - is also made healthier through fermentation! What is sourdough library and why ...
Jun 24, 2020•1 hr 1 min
TUNE IN TO LEARN: ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work The richest sources, amounts GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-Fi...
Jun 23, 2020•9 min
TUNE IN TO LEARN: The best reward from eating and living healthy How to stay motivated and never fall off the wagon How dieting has nothing to do with health for life A power of knowing what foods serve you the best - going beyond calories, carbs and fats How healthy lifestyle saves time when shopping and gives you energy every morning How one coffee hack allowed Ana to enjoy her cup of joy and sleep much better How to lose weight without counting calories and carbs How changing your health habi...
Jun 22, 2020•38 min
TUNE IN TO LEARN: From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter: how beans become minced meat or ice-cream why you would buy vegan substitutions to familiar animal products what's new, delicious and mouth-watering in the vegan isle from Naturli-Foods A BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not just in vegan foods) Naturli-Foods Website Instagram Facebook *A deeper look into vegetable oils GET MY 10-DAY E...
Jun 18, 2020•50 min
TUNE IN TO LEARN: The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show...
Jun 16, 2020•23 min
TUNE IN TO LEARN: The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership &...
Jun 15, 2020•20 min
TUNE IN TO LEARN: What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity" And answers to your most popular questions I got this week GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina...
Jun 13, 2020•23 min
TUNE IN TO LEARN: Mindset training process for achieving seemingly unachievable goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPT...
Jun 08, 2020•17 min
TUNE IN TO LEARN: Basic food combining rules to keep our digestion smooth, energy high and belly flat! Food combining can be wrong even when combining whole unprocessed foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Be...
Jun 05, 2020•17 min
TUNE IN TO LEARN: My answers to the most popular questions this week! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE...
Jun 04, 2020•16 min
TUNE IN TO LEARN: Learn to make these breakfasts and you won't need to change your breakfast ever again! Energized, not hungry and ready to take on the world for many hours! Plates ready! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angel...
Jun 03, 2020•21 min
TUNE IN TO LEARN: How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too. What I learned over 2 decades of eating experiments. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela...
Jun 02, 2020•22 min
TUNE IN TO LEARN: What healthy diet is and what it isn't A faulty concept of healthy foods and superfoods A danger of high fat, keto and other elimination diets.. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First ...
Jun 01, 2020•19 min
TUNE IN TO LEARN: The worst and the best food combinations - how humans were not designed to eat, and how to eat instead! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transform...
May 29, 2020•20 min
TUNE IN TO LEARN: How to eat fruit for healthy metabolism and great digestion! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PE...
May 28, 2020•17 min
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH...
May 27, 2020•37 min
TUNE IN TO LEARN: Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievements! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Le...
May 26, 2020•28 min
TUNE IN TO LEARN: Why volume of our meals is more important than calories or macros and how to use it for health and weight loss. Best vitamin D foods and how to eat them to get all the D we need. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you...
May 25, 2020•21 min
TUNE IN TO LEARN: First we engineer a food environment that makes us eat more junk. Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden. It doesn't have to be this way. Make it your way! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for yo...
May 22, 2020•22 min
TUNE IN TO LEARN: How "comfort" foods are made and how you can re-design them for health BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership &...
May 20, 2020•18 min
TUNE IN TO LEARN: Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices! BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought t...
May 19, 2020•21 min
TUNE IN TO LEARN: From the archives of psychology of eating to your plate: science that helps you eat better. BOOK: "Mindless Eating: Why We Eat More Than We Think" GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-Firs...
May 18, 2020•24 min
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXECUTIVE & OPTIMAL PERFORMANCE COACH...
May 15, 2020•17 min
TUNE IN TO LEARN: How to increase your energy levels through simple habits Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant...
May 14, 2020•13 min
TUNE IN TO LEARN: Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison. Some effective natural supplements to help you fight this battle. Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and...
May 13, 2020•24 min
TUNE IN TO LEARN: What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times. Best foods to eat these nutrients. No supplements. No superfoods. Culinary Nutrition 101 SIGN-UP GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts...
May 12, 2020•19 min
TUNE IN TO LEARN: How delegation will take your health, career and business to a new level. That's how Apple, Amazon, Tesla and any other great company did it. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Cha...
May 11, 2020•19 min
TUNE IN TO LEARN: For ZOOM Plate Cooking Class , Saturday 11AM Eastern - angela@createyourself.today GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation Consultant EXEC...
May 08, 2020•22 min
