Pause points and Food rules: weight loss strategies that work for life
May 22, 2020•22 min
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Episode description
TUNE IN TO LEARN:
First we engineer a food environment that makes us eat more junk.
Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden.
It doesn't have to be this way. Make it your way!
BOOK: "Mindless Eating: Why We Eat More Than We Think"
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Brought to you by Angela Shurina
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EXECUTIVE & OPTIMAL PERFORMANCE COACH
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