Why are snacks so addictive? And why whole foods will never give you quite the same "pleasure hit"?
Episode description
TUNE IN TO LEARN:
Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the "cravings" problem unless you address your emotional health.
We'll also talk about macros: do they really matter? are carbs really bad? what about sweeteners?
I'll also share my passion for WHOLE eggs!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH