Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work! - podcast episode cover

Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!

May 07, 202024 min
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Episode description

TUNE IN TO LEARN:
A very simple 4-step solution that actually works for human biology
A plate rule of balanced meals and healthy eating explained in detail

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Live Q&A on my IG! Better than Google!
Curated answers - all you wanted to know about:

  • diets
  • changing bad eating habits
  • the science of fat loss
  • eating vitamins and minerals from simple foods


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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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