Fat Loss and Muscles: focus on women. Lean, strong and feminine.
Feb 15, 2020•20 min
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Episode description
TUNE IN TO LEARN:
- Two most important aspects of getting leaner, getting toned and losing fat
- Where men and women get the protein wrong, especially while losing fat
- Where vegan and vegetarians will always lose
- How much protein in your food: Greek yogurt might not be such a great idea... Skyr?!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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