Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting.
Mar 03, 2020•30 min
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Episode description
TUNE IN TO LEARN:
The best discoveries from PhDs applied to our plate: the psychology of eating at its best.
Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD
Let's fool ourselves into eating less!
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