OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!
Feb 21, 2020•22 min
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Episode description
TUNE IN TO LEARN:
What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite and physical and mental performance (keeping my six pack abs all year round).
Exact foods and amounts, one supplement I take no matter what, keto and paleo.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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