Today's episode is the golden path visualization. It's been a while since I talked about the many benefits of concentrating on someone's voice during a guided visualization or meditation. The most noticeable benefit is probably relaxation. But there are others like boosting confidence, increasing awareness of the present moment. Boosting happiness, improving breathing and well-being, reducing stress and anxiety, reducing depression, having more self-awareness and insight, more self-control and g...
Aug 31, 2022•15 min•Season 2Ep. 48
Meditational journaling. Meditational journaling isn't about sitting still for several hours on end, according to today's guest expert Sandra Johnson, but rather a guided practice inspired by famous quotes and mindfulness activities. In her beautiful book, “The Mind Body and Peace Journal”, her emphasis is being fully in the present moment for mental and physical wellbeing. In our interesting interview, she recalls her difficult journey with prison inmates who spent long durations in lockdown du...
Aug 24, 2022•30 min•Season 2Ep. 47
What do you seriously need in your life? What positive outcomes will come out of that change when you receive it? Picture yourself gaining momentum and your energy spiraling upwards and feeling great. In last week's episode Edwige Gilbert mentioned one of her techniques to create the life that you desire, called “the screening room practice”. She gave me her permission to read it today, directly from her book “Victim to Victorious”, a fresh start in 28 days. I hope that you will take up this cha...
Aug 17, 2022•12 min•Season 2Ep. 46
What steps do you use to move forward out of stress to success or from victimhood to victory? That is today's exciting topic with an expert and author Edwige Gilbert, who was born in France and grew up there under her grandmother's guidance, before joining her parents in New York. She struggled with shyness and low self-esteem, which led her into a lifelong study of seeking joy, self-confidence, and balance of mind, body and spirit. What she learned during this lifelong journey makes for an exci...
Aug 10, 2022•27 min•Season 2Ep. 45
What do you think it means to have your energy operating above the vibrational line? According to expert Sarah Fast in last week's episode, that is the place of pleasure, happiness and joy. Similar to how sound resonates at various hertz. So do our emotions. They resonate at various energetic frequencies, and learning to navigate those frequencies can be very advantageous. And a very basic understanding can help you just plain feel better. That is what today's episode is all about. As we step ab...
Aug 03, 2022•19 min•Season 2Ep. 44
Laughter, pleasure, play, joy and happiness are all vibrations that today's guest describes as “rising above the vibrational line.” Shifting into a higher aligned life and staying in alignment with your desires is something that Sarah Fast is passionate about in this episode. As an alignment mentor, the author of the book “Awaken You” and mother of three little ones… Sarah explores how women often suffer from self-judgment and don't put their own pleasure first. She tells us how we can compound ...
Jul 27, 2022•21 min•Season 2Ep. 43
Too sensitive, too emotional, too caring... You're such a softy! Do you identify with any of those statements? I know that I've been told many of these at various times in my lifetime. Today's guest empath mama Heather Nardi talks about the sensitive ones, who are often overwhelmed and overstimulated, and accused of being too sensitive, too emotional, or too caring. The Sensitive Ones was inspired by Heather's healing journey with her daughter, and how the girl’s anxiety, depression and suicidal...
Jul 20, 2022•25 min•Season 2Ep. 42
A feast for the senses. Imagine a field of flowers stretching out as far as the eye can see in every direction, full of various colors and scents. It is also a wonderful inspiration for a relaxing visualization, or Mindfulness Meditation. Today's episode is centered around that feast for the imagination. To help stop the mind chatter, release stress, lift worry and raise your overall vibration or energy. Close all tabs. Remove all distractions and listen intently to the field of flowers guided v...
Jul 13, 2022•12 min•Season 2Ep. 41
Our ancestors have used plant medicine for 1000s of years. Greek physician Hippocrates used mushrooms as an anti-inflammatory and for cauterizing wounds… later the first people in North America used puff bomb mushrooms as wound treatments. Although mushrooms have long been used by various cultures throughout the world, modern science has only recently created studies on their healing capacities. Plant medicines, specifically mushrooms, are something I absolutely knew nothing about until chatting...
Jul 06, 2022•22 min•Season 2Ep. 40
Soul Whispers What do you think of when I mentioned the whispering of your soul? Intuition, the still calm, quiet voice within, butterflies in your stomach, or a gut feeling that something is about to change. Soul whispers can be all of those things and are often repetitive and calm. Today's episode is a soul whisper’s visualization. With this practical technique of guided visualization, the left side of the prefrontal brain is activated and is where heightened states of peace, contentment and o...
Jun 29, 2022•13 min•Season 2Ep. 39
Today’s special guest is Gabrielle Thil, a “Soul to Soul Relationship Coach” who is passionate about helping women to fully embrace their love journey, releasing their insecurities and opening up to attract their magical soul to soul relationship. During this interview she shares her own journey and leads us through a “breath of fire” exercise to raise our energy so that in her words “magic can happen”! Welcome Gabrielle! I'm so excited to have you with us today. But before we jump into the topi...
Jun 22, 2022•26 min•Ep. 38
When I say radiant, do you think of yourself? I hope that you do. I hope that you envision yourself as the unique spark of the divine that you are a beautiful light shining out from within. That is the radiant you in today's visualization. What I personally love about the power of guided visualization is how they fool the subconscious into feeling relaxed, peaceful, and how the subconscious totally believes in the scene unfolding for the listener in their mind. The old adage “if you believe it, ...
Jun 15, 2022•18 min•Season 2Ep. 37
Feng Shui…you’ve probably heard of Feng Shui before but have you ever heard of it referring to your self-image or fashion? I hadn’t until I met certified image consultant Annette Bond, one of the only Feng Shui image experts in the U.S. and you’ll love our conversation about honoring who you are from the inside out and being intentional about how you dress and show up! Try on the best version of you with this conversation honoring who you are, being intentional about how you want to feel, and re...
Jun 08, 2022•30 min•Season 2Ep. 36
Do you want more mercy and compassion in your life? Letting go of judgments and unforgiveness? Then Archangel Zadkiel is the one whose name in Hebrew means “the righteousness of God” and is an angel to turn to offering love, mercy, compassion towards yourself and to others. In the Bible, Zadkiel is the angel, who stopped Abraham from sacrificing his son Isaac as an offering on the mountain top to God. Zadkiel can also help us feel mercy and compassion towards oneself and others, letting go of ju...
Jun 01, 2022•9 min•Season 2Ep. 35
What Archangel do you consider to be a wise mentor? One that you can call on for wisdom, insight and problem solving… Archangel Uriel! The topic of today's episode in our alphabetical miniseries on Archangels. In Hebrew, Uriel’s name means “goddess of light” or “fire of God”, and provides deep wisdom. For instance, Uriel is known to have warned Noah of the upcoming flood and to have helped the prophet Ezra to interpret the mystical predictions about the forthcoming Messiah. Uriel has been credit...
May 25, 2022•9 min•Season 2Ep. 34
Have you heard the story or seen the artwork depicting a fiery golden chariot, pulled by two horses of fire caught up in a whirlwind lifting up into the heavens? That is how, it was said, that Elijah ascended into heaven to become Archangel Sandalphon.... the topic of today's podcast. Sandalphon’s name means “brother” in Greek and it's a reference to his twin brother, the Archangel (who we have already done a series on). These twins… These brothers are the only Archangels in heaven, who were ori...
May 18, 2022•8 min•Season 2Ep. 33
The Angel of mysteries, the keeper of life's secrets, opening subtle sensitivity, metaphysical wisdom and knowledge. This is the topic of today's podcast, highlighting Archangel Raziel. Raziel’s name in Hebrew means “secret of God” and has access to all of the secrets of the Universe. There is a 13th century Jewish text said to be composed of many of the secrets and symbols of divine magic, called the “Book of the Angel Raziel” or “Sefer Raziel”. It was also said that Raziel gave Adam the Book f...
May 11, 2022•9 min•Season 2Ep. 32
A beautiful semitransparent ray of emerald green bright light often shines into my healing space over various parts of a client's body. This is how I often become aware of the presence of archangel Raphael... the topic of today's episode in the alphabetical archangel mini-series. The reason why I identify Raphael by color is because the energy is so soft, gentle and compassionate. When opening a sacred space, Raphael represents the direction of the East and the sunrise in many ancient traditions...
May 04, 2022•13 min•Season 2Ep. 31
Peace, harmony, cooperation and resolving disagreements is what today's archangel is all about. In Hebrew, the name Raguel means “friend of God”, ensuring that angels and humans are cooperating according to divine will and order. Are you looking to resolve a conflict? Then call on Archangel Raguel to intervene in a peaceful outcome. Raguel is often referred to as the “angel of justice and fairness”, helping those who feel slighted, mistreated, or unheard become more empowered and respected. Arch...
Apr 27, 2022•8 min•Season 2Ep. 30
What Archangel comes in with a fiery energy and carries a sword? Archangel Michael, whose name in Hebrew means “he who is like God” ... That's who! Michael is the topic of this week's podcast episode in our mini-series on archangels, and has been an inspiration to many leaders, healers and educators across history. In the Garden of Eden, Michael was credited with teaching Adam how to farm and care for his family. Later, Joan of Arc told her Inquisitors that it was Archangel Michael, who gave her...
Apr 20, 2022•8 min•Season 2Ep. 29
Do you know who the youngest archangel is? The answer is Metatron because he lived a mortal life as a prophet, before becoming an archangel. Since Enoch was a skilled and honest scribe on Earth, as an Archangel Metatron, he was given a similar job in heaven. Keeping the Akashic records…the Book of Life. Metatron’s energy is strong and highly focused, as well as motivational. So he can help humans overcome things like procrastination. He is philosophical, and can help us reach a deeper understand...
Apr 13, 2022•9 min•Season 2Ep. 28
Do you believe that beautiful thoughts can lead to beautiful outcomes? I know I do. And I sometimes have been accused of wearing rose colored glasses and looking at everything in a positive light. The archangel of art and beauty Jophiel can help us appreciate this beauty in our environment, work, home and in relationships. In Hebrew, Jophiel’s name actually means “beauty of God ''. Friendly and positive energy is available to us when connecting with this archangel of today's podcast. As with all...
Apr 06, 2022•9 min•Season 2Ep. 27
Happy New Year. Yes, you heard me right. Happy New Year. April marks the new astrological year. And Archangel Jeremiel is just the angel to call on. From making life changes, and reviewing your life, you can team up with Archangel Jeremiel for future guidance. This archangel of prophetic visions is the exciting topic of today's podcast. In Hebrew Jeremiel’s name means “mercy of God”. In ancient Judaic tests, Jeremiel is listed as one of the seven core angels and connected to the power of forgive...
Mar 30, 2022•10 min•Season 2Ep. 26
Do you ever get a gut feeling as to whether something is right or wrong? Perhaps you've called it butterflies in your stomach. That actually could be Archangel Haniel, providing guidance through your sacral chakra, which is one of the many ways that angels use to communicate with us. In Hebrew, Haniel’s name means “glory of God”, or “grace of God'' and can add beauty, harmony and rewarding friendships among other things into our lives. Archangel Haniel is the topic of today's episode, and an imp...
Mar 23, 2022•9 min•Season 2Ep. 25
Are you walking your talk and talking your walk? In other words, are you speaking your authentic truth with strength and clarity? Are you expressing your unique creativity in a fulfilling personal way? Today's Archangel miniseries episode highlights archangel Gabrielle, or Gabriel, who is the perfect angel to call on to help us in our lives to communicate more clearly, in all types of modalities. This archangel's name in Hebrew means “God is my strength”. Gabrielle, like Gabby is female, and is ...
Mar 16, 2022•11 min•Season 2Ep. 24
Has your mind been on World Peace lately? I know that my thoughts sure have been. Today's “Archangel Mini Series” episode highlights Archangel Chamuel, one of the seven core power archangels to call on for peace, comfort, love, and intervention. Chamuel acts as a bouncer to turn away those who wish to overtake the world in a negative way. Awesome timing for today's episode. Chamuel's name means “he who sees God'' or “he who seeks God” in Hebrew. Chamuel protects our personal world, as well as th...
Mar 09, 2022•10 min•Season 2Ep. 23
Have you ever heard stories about people on the brink of death, seeing a bright celestial light? That light is more than likely Archangel Azrael who helps people transition peacefully to the other side. Archangel Azrael is the second in our series of 15 alphabetical archangels… like the other archangels Azrael may appear as either female or male energy, depending on the situation. Azrael’s name in Hebrew means “whom God helps”. And the primary role is to help people cross over to heaven at the t...
Mar 02, 2022•13 min•Season 2Ep. 22
Have you ever had a deep heartfelt connection when being outside in nature? Perhaps you have connected with Archangel Ariel, without even recognizing it. Ariel is involved with healing and protecting nature. And similar to other Archangels, it may appear as either male or female energy. When Ariel is around, you may feel and hear the wind as a celestial sign. Ariel is the first angel we'll be introducing in this Archangel mini-series. Ariel's name means lion or “lioness of God”. So, you might be...
Feb 23, 2022•10 min•Season 2Ep. 21
“Lighten Your Load” is the topic of today’s podcast episode…full of practical tips and take-a ways with special guest intuitive coach Lisa Bell from Australia. At a young age Lisa felt different from those around her…feeling that there was much more to life than what “meets the eye”! She could see opportunities and possibilities everywhere…not realizing that what she had was the gift of intuition. For a period of time, she shut down that gift to comply with societies' norms but she eventually ga...
Feb 16, 2022•33 min•Season 2Ep. 20
When I say “Archangel healing rays” ... which specific Archangel comes to your mind? For many of us, it was probably Archangel Raphael, whose Hebrew name Raphia means “doctor or healer.” But did you know that Raphael often works alongside Michael, Zadkiel and Chamuel? Today's episode is a visualization where we'll tap into the healing rays of these four Archangels. In the upcoming Archangel mini lessons series…on this podcast, you will learn about the various archangels and how to call them in f...
Feb 09, 2022•17 min•Season 2Ep. 19
