Radiant You Visualization

When I say radiant, do you think of yourself? I hope that you do. I hope that you envision yourself as the unique spark of the divine that you are a beautiful light shining out from within. That is the radiant you in today's visualization. What I personally love about the power of guided visualization is how they fool the subconscious into feeling relaxed, peaceful, and how the subconscious totally believes in the scene unfolding for the listener in their mind. The old adage “if you believe it, you can achieve it “certainly applies to guided visualizations. So join me for today's “Radiant You” experience and find a comfortable position. 

Tune out all outside distractions. Gently let your eyelids close and focus on your breath. Let's breathe in through the mouth. Breathe in sunshine, happiness, healthiness. Breathe it into the count of three. Swallow it. Feel that sun-like happiness and joy…roll down your throat past your collarbone down into your heart space. Let it swirl around and warm the area. Then breathe out either through your nose or mouth. It's up to you. All toxins, all debris are things that no longer serve you. Everything that isn't the radiant you.  Breathing in happiness, healthiness, joy. Breathe in the “radiant you” and swallow. Feel it go down into your heart space and grow and grow and grow into a huge ball of sunshine. Releasing and breathing out anything that no longer serves you any toxins, negativity and debris… relax into the breath count on your own.

Imagine a point of light in your heart space. Imagine it growing into a beautiful ball or flame. Feel the rays grow and move up into your head past the top of your skull. Feel it move down and around your ribcage, waist, hips and legs until you are engulfed in a beautiful ray of sunshine. The radiant light of you. The light of joy, light of happiness, the light of healthiness. Let it grow outside your body as well as in. Now in your mind's eye or imagination, picture a beautiful ornate mirror that's been placed in front of you and you can see yourself from head to toe. As a beautiful glowing ball of sunshine… look into the mirror. This is the profound truth about you. You are this unique, radiant light… feel the honesty of your inner being let yourself see and feel the real you. Look into the mirror at the healthiest, highest vibrating version of you looking into this beautiful ornate mirror and say “I am ready to release guilt, fear, judgment and limitations” now say it like you mean it. “I am ready to release guilt, fear, judgment and limitations.” 

Look at your light grow even brighter, more radiant in the mirror. “I am ready to detach from what others think of me” and say it with meaning.” I am ready to detach from what others think of me. “I can follow my authentic soul voice… I can follow my authentic soul voice.” Do you see the light get brighter… see it in your mind's eye glowing out from your body? Five feet in every direction. Off the top of your head off the bottom of your feet in front of you behind you to the left to the right. “I love myself and I do care about how I feel” with meaning “I love myself and do care about how I feel”. “I am open minded”. “I am open minded”,” I trust myself to be authentic”. Breathe in that joy, that happiness, that healthiness, that authentic, radiant you and state: “I trust myself to be authentic”. Breathe in the light. Breathe it into your every being, feel it seeping into every little pore. All your DNA, every cell in your body begin at the top of your head. Feel it in your hair follicles. Feel it travel into the root of each hair. Feel it tingle to the same with each eyebrow… washing through your eyes and ears. Your nasal and cheek cavities. Your jaws front and back, left and right… swirling around your entire skull… beautiful, bright, light. Breathe it in every single cell …you're probably around your chest and ribs by now. Bring it down each arm into every finger of every hand. Feel the warmth ray of light. The “Radiant You” down into the waist and hips. Down into the upper leg, knees, calves, ankles, feet down into every toe. Feeling it tingling and lighting up. 

Once the entire inside of your body is covered, breathe out the light. Breathe it out into the aura around you. Breathe it out into your outside world. Breathe out the “radiant you” breathe it out. Out ... 10 feet above your head 10 feet forward 10 feet back… 10 feet to the left… 10 feet to the right 10 feet down… down into the earth. A huge circle of glowing vibrating sunshine like light. The “radiance of you” shining it out into the world. Like a ripple like a stone being dropped in a pond. It's rippling out and its touching others that is the unique you that is meant to be in this world and be a light to others. Sometimes it is a soft, compassionate light. Sometimes it's a light of enveloping and comforting and recognizing someone else's grief and struggles. Sometimes it's that empathetic light. Sometimes it's a strong light lending courage and resistance and the climbing the mountain top kind of light you have that radiant ability to be all those things. You are a unique spark; you are a part of the Divine. You are enough. 

Take one last look in the mirror and see your radiance then open your eyes, come back into this time and place and be assured that your subconscious now believes that you are radiant light in this world. Blessings your way. Thanks for joining me today on “Call IT in With Dar”!
Transcribed by https://otter.ai