In this enlightening episode, we welcomed Dr. Brad who shared his remarkable journey from construction to functional medicine, guided by his faith and passion for holistic healing. Dr. Brad broke down the secrets of the world's healthiest "Blue Zone" societies, emphasizing their plant-centered diets and the transformative power of clean water. He introduced listeners to epigenetics - how our lifestyle choices can literally change our genetic expression. The conversation took a fascinating turn w...
Jul 23, 2025•44 min•Season 5Ep. 49
My guest today is Xanet Pailet—a sex and intimacy coach, bestselling author, and someone who really gets what it means to start over and reclaim joy. After 26 years in a sexless marriage and a demanding legal career, she now helps couples reconnect emotionally and sexually through retreats and coaching. We’re talking all about vulnerability, speaking your truth, and learning to actually ask for what you want & need! Her new book, The Sex and Intimacy Repair Kit , comes out next year—so you'r...
Jul 16, 2025•34 min•Season 5Ep. 48
This week’s episode is about the Three Lies That You’ve Been Told About Pain with Butch Phelps…Butch, a former corporate executive who lost 105 pounds and after developing severe low back pain, transitioned to massage therapy and neuromuscular sports massage. He discovered the Active Isolated Stretching technique and worked with neurosurgeons to understand the brain's role in muscle pain. Butch developed the Stretch and Release technique, which involves brief, repeated stretches to train the bra...
Jul 09, 2025•28 min•Season 5Ep. 47
In today’s episode we're opening up a real and vulnerable conversation...: The Silent Poison of Unforgiveness. So many people in their second half of life carry deep emotional wounds — often quietly — thinking time will heal them. But what if what’s really needed is not more time, but intentional release? To guide us through this powerful topic is the wise and wonderful Hanna Kok. Hanna is a coach with over 30 years of experience in the body-mind-spirit connection. She’s a qualified Educational ...
Jul 02, 2025•28 min•Season 5Ep. 46
Dr. Mary Newstrom, a shamanic teacher, discusses connecting with the spirit of plants and trees on the "Call IT In with Dar" podcast. She emphasizes shamanism's nature-based spirituality, direct revelation, and the importance of free will and sovereignty. Mary guides listeners through a grounding meditation, visualizing a mountain scene and a waterfall to balance their energy. She explains shamanic healing, which addresses spiritual imbalances contributing to physical and emotional illnesses. Ma...
Jun 25, 2025•42 min•Season 5Ep. 45
What if the challenges you've faced weren’t setbacks… but sacred invitations? In this powerful and heart-centered episode, Dar shares how life’s hardest moments can actually become our greatest teachers. With real-life stories of transformation, gentle reflection prompts, and a dash of science, you’ll discover how to reframe life’s pain into purpose. Whether you’re walking through exhaustion, heartbreak, illness, or a season of uncertainty—this episode will meet you with compassion and leave you...
Jun 18, 2025•11 min•Season 5Ep. 44
In this episode we’re diving into something so many of us are experiencing but not talking enough about — brain fog and forgetfulness. Maybe you’ve walked into a room and forgotten why. Or you’ve felt like your mind is covered in a thick cloud — like everything takes more effort than it used to. Sound familiar? You’re not alone. But here’s the good news — this isn’t just “aging.” This is something we can absolutely shift — naturally, gently, and effectively. Today, we’re exploring 10 easy, scien...
Jun 11, 2025•10 min•Season 5Ep. 43
What if one small habit could improve your sleep, boost your happiness, and help you navigate hard times with more resilience? In this episode we explore the science behind daily gratitude and why it's one of the most powerful tools for mental and emotional well-being. From real-life tips to brain-based benefits, you'll learn how to make gratitude a simple, sustainable part of your daily routine. Whether you're a skeptic or a seasoned gratitude journaler, this episode offers fresh insights and e...
Jun 04, 2025•10 min•Season 5Ep. 42
Today, we’re talking about one of my favorite topics (at least in my top 10) that sounds simple but can be deeply transformative: positive affirmations. You’ve probably seen them on sticky notes, Instagram quotes, FB or maybe even your bathroom mirror—phrases like “I am enough,” or “I am in control of my thoughts.” But… Do they actually work? And if so, how? Let’s explore science—and then I’ll share some powerful affirmations you can start using today. So, what exactly are positive affirmations?...
May 28, 2025•11 min•Season 5Ep. 41
Today, we’re talking about something both ancient and revolutionary: trust —and how an unshakable belief in positive outcomes can lead to a more joyful, fulfilling life. “Let’s start with a big question: What is trust, really? At its core, trust is the belief that things will turn out well, or that others have good intentions. It’s the glue of every relationship, the bedrock of successful communities, and—here’s the kicker—it’s also a major predictor of happiness. A 2016 study from the Journal o...
May 21, 2025•9 min•Season 5Ep. 40
In today’s episode we’re talking about something deceptively simple—but life-changing: your morning routine. Yep, the way you start your day has a ripple effect that touches your body, your mind, your emotions—and even your sense of purpose. So grab your coffee or tea, take a deep breath, and let’s explore why morning routines matter, and the science that backs it all up. Here’s the bottom line: having a calm, intentional morning routine gives your brain predictability—something our prefrontal c...
May 14, 2025•9 min•Season 5Ep. 39
Today we’re talking about something we all do—every single day—but probably don’t think much about: breathing. But this isn’t just about taking a deep breath when you're stressed. We’re diving into breathwork—what it is, the different styles, and how building a regular practice can improve your physical, mental, and emotional health. And here’s the best part—it’s free. No fancy equipment…. No expense Just your breath. So the next time life feels chaotic, or you just need a reset—pause. Inhale de...
May 07, 2025•13 min•Season 5Ep. 38
She's back! In this week’s episode I am turning the microphone over to Dr Mary Newstrom for her return visit. She's here to discuss Shamanism and the three Shamanic dimensions. Mary takes an annual trip to Peru, where she leads a group of students to connect with the indigenous Shamans there, first hand, she has Reiki training and is a holistic healer. Today, she will bring us through another enlightening meditation that she does so well. So let's call it in! Let's call it in right now! Support ...
Apr 30, 2025•35 min•Season 5Ep. 37
And gently exhale. Take a breath with me for a moment…a nice big breath breathing in all of life! Wherever you are right now—whether you're cooking, folding laundry, walking through the woods, or curled up with a cup of something warm—I want you to know: I see you. And more importantly… I feel you. There’s something that’s been stirring inside me lately. A calling. A nudge. A pull to create space for women—women over 50—who are ready to step into a brand-new season of life. Not just any season… ...
Apr 23, 2025•13 min•Season 5Ep. 36
Are you interested in astrology? If so, then a friend of mine, Kaiva Rose, is the mentor for you. In this episode, we learn about the astrological chart, ancient versus modern forms of astrology and about honoring ourselves with astrology. Kaiva even has a special offer for those who might want to get started understanding their chart with her. From a young age, Kaiva was sensitive to the energies of others, and then in 2007 she fully embraced her spiritual gifts and zeroed in on Tarot, Astrolog...
Apr 16, 2025•22 min•Season 5Ep. 35
Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31. Even if you haven't listened to that discussion, you’ll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often leading to negative consequences for one's physical and psychological well-...
Apr 09, 2025•19 min•Season 5Ep. 34
Today's guest is a divorce recovery coach, public speaker, author and host of the “Nichole Banks Podcast”, whether you are rebuilding after divorce or just in need of some tools for overcoming a fear of failure. This episode with Nichole is definitely for you, putting yourself first and making yourself a priority is one of Nichole's passions. Her slogan is “dare to begin”, and that is what this “rebuilding after divorce” interview will guide you towards. So answer that challenge and join us for ...
Apr 02, 2025•37 min•Season 5Ep. 33
What is it like to be mentally, physically, emotionally and spiritually, whole or balanced? That is the topic of today's interview with Dr Mary Newstrom. Mary is an experienced shamanic healer who has been spending time in Peru, connecting with indigenous shamans and plant medicine over multiple years. She has Reiki training and laying on hands training as well. In our session together, she explains wholeness with an integrative approach, as well as leads us through an enlightening meditation. I...
Mar 26, 2025•33 min•Season 5Ep. 32
How do you feel about food? Are you at peace with food, or do you overindulge with certain foods and maybe restrict yourself with others? In today's interview, Jane Pilger gives us eight reasons why we might not have peace with food, and then four helpful ways to combat those reasons. Her new book, “The Binge Eating Breakthrough”, her podcast and her, “why do you binge quiz”? Are all helpful tools that she'll tell you about in today's episode. I can't wait to share her knowledge with you about s...
Mar 19, 2025•38 min•Season 5Ep. 31
The Chakra system, a complex and ancient concept derived from Indian spiritual and healing traditions, plays a significant role in understanding the mind-body connection. This episode explores the Chakra system's origins, its structure, and its relevance to health, particularly in the areas of emotional, physical, and spiritual well-being. Drawing on both traditional texts and contemporary interpretations, this session examines how balancing the Chakras can lead to improved health outcomes, high...
Mar 12, 2025•17 min•Season 5Ep. 30
What is chakra counseling? Well, we are going to find out in this interview with Mikinzie Schilling, owner and CEO of Kindred Heart in Superior Wisconsin. In my personal opinion, the highlight of this time together is a heart chakra exercise. I can't wait for you to experience that. For those of you familiar with my flight deck oracle cards, you'll be interested in hearing how Mikinzie incorporates my cards into her healing sessions. Mikinzie is an astrologer, tarot reader, Holistic Therapist, H...
Mar 05, 2025•26 min•Season 5Ep. 29
Today’s episode is about something that has fascinated humanity for centuries: Numerology . It's a practice that delves into the mystical significance of numbers, suggesting that they are much more than mere symbols of quantity. They carry vibrations, energies, and messages that can offer us profound insights into our lives. At its core, numerology is the study of numbers and their influence on our lives. It is rooted in the idea that numbers are a universal language, offering us clues to unders...
Feb 26, 2025•23 min•Season 5Ep. 28
Paying attention to the numbers in your life can help guide you to more fulfillment and joy. This week's interview with Kelly Lupton is all about using numerology to better understand ourselves. With Kelly's 30 plus years of experience and knowledge in numerology, you are in for a treat today with an enlightening conversation. In this episode, she gives you the five main numbers that are part of your energetic chart. Her examples are clear and practical with many real-life experiences. So I can'...
Feb 19, 2025•28 min•Season 5Ep. 27
This week’s topic touches us all in one way or another, and that topic is trauma. Trauma can manifest in various forms, and its effects can last a lifetime, if not properly addressed. Last week's episode was about trauma healing with Missy. In today's episode, I'll walk you through the different types of trauma, the impact it can have on an individual, and the theories and therapies that can aid in healing, trauma is often understood as a deeply distressing or disturbing experience that overwhel...
Feb 12, 2025•16 min•Season 5Ep. 26
This week's interview is with Missy, the Traveler, host of the “You Make it Happen" podcast. Missy believes that everyone is capable of healing trauma and that solo travel can play a big part. You'll find out in today's episode on trauma healing! She speaks from a holistic point of view, combining therapy with a growth mindset, dedication, perseverance, determination and a good support network. Missy believes that solo travel is a key to self-respect, autonomy, clear core values and better, sham...
Feb 05, 2025•38 min•Season 5Ep. 25
Welcome to the inner child self care episode about understanding, approaching and healing the inner child for emotional health. The concept of the inner child has gained popularity in psychological and self care practices, offering a lens through which individuals can explore unresolved emotional experiences and trauma from their early life. This episode delves into the theoretical foundations of the inner child, how it impacts adult psychological functioning and the ways in which inner child se...
Jan 29, 2025•19 min•Season 5Ep. 24
Dr Christine Sine is the author of three inspirational books. Her most recent one, entitled” The Gift of Wonder", is the topic of today's conversation. In this awe and wonder episode, she and her husband Tom, are both authors and also co-founders of the mustard seed associates. Christine, trained as a physician in Australia, practiced in New Zealand and founded and directed the healthcare ministry for Mercy Ships. Perhaps you've heard of them. They're famous throughout the world. She has founded...
Jan 22, 2025•38 min•Season 5Ep. 23
Today's episode is about positive psychology, and more specifically, the application of positive affirmations. Positive Psychology is a field of psychology introduced by Martin Selgiman in the late 20th century, and it focuses on the enhancement of wellbeing strengths and positive aspects of human experiences, rather than merely addressing mental illness, as was previously the case, one significant technique within positive psychology is the use of positive affirmations. You're probably familiar...
Jan 15, 2025•22 min•Season 5Ep. 22
This episode is an interview with Jennifer Jane Young, founder of the School of Intuitive Leadership, finding your flow, podcast and the Amazon bestselling book, Say Yes to Your Yes. How to trust your gut and take the leap in our discussion, Jen describes four problems and their solutions that are often reasons why you are not saying yes. She leads our audience through a three-step activity of getting unstuck in a place where science meets intuition. We're going to learn to trust our gut and tak...
Jan 08, 2025•24 min•Season 5Ep. 21
Astral travel is a common term used in metaphysical circles. Have you ever wondered what astral travel and the Astral Plane meant, and what the theories and insights around it are? Well, that's what today's episode is all about. Astral travel is often referred to as an out of body experience, an OBE. It's a phenomenon that has intrigued spiritual practitioners, philosophers and scientists for centuries, it is commonly described as a state in which the consciousness or the soul temporarily separa...
Jan 01, 2025•18 min•Season 5Ep. 20
