A feast for the senses. Imagine a field of flowers stretching out as far as the eye can see in every direction, full of various colors and scents. It is also a wonderful inspiration for relaxing visualization, or Mindfulness Meditation. Today's episode is centered around that feast for the imagination. To help stop the mind chatter, release stress, lift worry and raise your overall vibration or energy. Close all tabs. Remove all distractions and listen intently to the field of flowers guided visualization. Relax into your chair. Gently let your body sag. Let your eyelids close, let's begin with an aerial view of a field of flowers. Let your imaginations select the variety of colors in the field. In your mind's eye, see the colors contrasted against the deep greens… the foliage below is setting apart the splashes of color on top. Soak in the beauty of every little detail. As this panorama of color stretches out to the horizon in every direction. As the music plays, immerse yourself in the sight and sense of the field that you've created.
(musical interlude)
Next, let's take some nice deep breaths of the floral scents in through the nose, hold it slightly. Then a nice strong breath of exhale out of the mouth. Again, the beautiful floral scents in through the nose hold and out from the mouth. This time imagine that the florals are cleaning and clearing your respiratory system on the in breath and on the out breath you are releasing all negative t toxins and debris. Use your own count cleaning, clearing, holding and then releasing as the music plays.
(musical interlude).
Now let's return to that beautiful aerial view of the field from above. This time pretending that you have binoculars or magnified vision of a single bloom… select that single bloom out of many. What color did you select? What is the petal shape? The blossom shape…it doesn't matter if you don't know the name of the flower, but perhaps you do. How many petals can you count? Now bring the single bloom closer and closer and closer to you and place it in your heart space where it begins to bloom. Larger and larger and larger filling your chest with life force energy. Feel it grow, pushing and twitching and pulling and tangling, rippling as the music plays
(musical interlude).
Let the heart space bloom become lighter, larger and larger and more transparent as it spills out of your physical body into your aura… beautiful light transparent rainbow-like color 10 feet up, 10 feet down, 10 feet in front of you and 10 feet behind you, 10 feet to your left, 10 feet to your right, circling and brightening the space around you. Now bring your attention back into your heart space and into the very center of the flower containing millions of tiny little seeds… look at these seeds with new eyes. For they represent the endless possibilities of living your life to its fullest potential. What is it that you desire? What does this flower of life mean to you? What does it stand for? When you feel ready, open your eyes and return back to the present moment. Like calling in those possibilities. Call them in now. And thank you for joining “Call IT in With Dar!” Continue to bloom everyone!